How to loss weight naturally

1.The most important thing is that not not eat so much at a time.
2.Avoid to eat something which has stored more sugars and starches.
   >different types of ice-cream
   >sweets
   >energy/fizzy drinks(pepsi,coca-cola)
   >some fast foods
these makes your insulin level high and makes you more fat.
3.Eat proteins
  >Fish and seafood
  >Meat(cow,chicken).But must not eat pork.
  >Eggs
4.Eat vegetables and lemons
  >Cauliflower   >Cabbage
  >Broccoli      >Spinach
  >Kale          >Cucumber
These will also helps to improve your digestion.
5.Avoid alcohol
6.Try to avoid unprocessed foods,eat your foods slowly.
7.Get enough sleep,should sleep early at night,wake up early in the 
morning.

How to care laptop battery

Some rules to extend your laptop battery life

1.Avoid Discharging:Don't discharge your battery fully.Keep your battery charged up 40% to 80% is a good habit.But if you always keep it 100% it's not  bad if your battery made with lithium-ion.Because it has charge-discharge cycles .

2.Keep cool: Don't allowing your laptop too hot,check your cooling fan work properly or not.

3.Hibernate mode:Don't force your laptop to be hibernate in order
 save charge.

4.Long time inactivity:A depleted battery can die forever,so recharge it soon.

5.Hot place:Don't leave your laptop in hot place,careful about direct sunlight,keep it away from hot things.

6.OS update:Keep your OS updated.Because these companies try to  upgrade things to use less power.Do it for other software's also.

Bad effects of eating pigs

Disease:Eating pigs causes some diseases like diabetes,osteoporosis,arthritis,asthma,impotence
,heart diseases etc .
Carries virus:Pigs carries tapeworm,HEV,Nipah virus,Menangle 
virus,PRRS etc.
Body effect:It harms your digestive system,respiratory system,immune system,your brain,makes you lazy.It also causes headache,muscle pain,high fever.
Obesity:The meats of pig can cause the obesity.
Cancer:It causes blood cancer,liver cancer,breast cancer.
Sexual problems:It damages your sexual power,which affects your fertility.A very important fact is that pigs carries a gene for which it want's to share his wife with others.If you eat pigs this bad habits comes to you also.

Be careful about it and stop it from today.