How to stop addiction on pornography/watching porn

Pornography is a big problem worldwide.It has thousands of harmful effects on a person and society.Though we know that it is harmful,we are addicted on it.Here I try to discuss some ways to stop it.

Take decision strongly:It is very important that you should stay in your decision.It is easier when you know the harmful effects of pornography.
Destroy your collection:Delete your collection on computer or mobile or other devices.Throw away pornographic discs,magazines or others material by which you can attracted on it again.
Install software:Use anti-porn software on computer,mobile.Such as Qustodio,Microsoft Family Safety,Norton Family online,Covenant Eyes.
Busy with other activities:Don't waste your time by doing nothing.When you do this you feel bored,alone.It can cause you to watch it again.So,you can take exercise,be busy with social activities,gossip with family members or friends.
Sexual intercourse:When you wish to see again,you do sex with your wife.This is so much helpful.
Stick with your decision:You shouldn't forget the decision what is 
taken by you.

How to improve your sexual ability

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Pornography/watching porn ,How much harmful

The harmful effects of pornography/Watching porn can't be described in words.But I try to write some major effects of it.

 1.First of all it harms your sexual ability.It caused so much           damage on your sex.

 2.You didn't get satisfaction doing sex with your wife if you are porn addicted.

 3.It causes many more diseases related on sex.Also decreases power to prevent other diseases.

 4.You can't so much active on any work.Get so much angry by normal things.Nothing can be very interested to you.

 5.It harms your brain,could not solve hard problems,decreases your creativity also,can't memorize something easily.

 6.Day by day sexual crime is increased like rape for this addiction.

 7.The person who watch porn regularly have a higher tolerance for abnormal sexuality, including  rape,sexual aggression,promiscuity. 

 8.The interest of good family relation loss by it.

These are only some effects.You can search to know many more about it.You hardly believe it.

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