Many people take sleeping pills in order to take a restful sleep or in problems with sleeping at night.Someone take it as a drug.But they should be aware of it.
Because it has many side effects on health.
Some side effects of taking sleeping pills given below.
* Dizziness
* Drowsiness in day life(it cause problems with driving,in working place,in class etc)
* Dryness of mouth
* Memory loss
* High blood pressure
* Blurred vision
* Clumsiness
* Breathing difficulties
* Difficulty with coordination
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
3 Jan 2017
Some Causes of Belly Fat ,Try to Avoid These
Gaining belly fat is a common problem worldwide.It caused by some unhealthy habits.
Inactivity:It is one of the main cause.A study at 1988-2010 in the US found that there was a significant increase of inactivity.It causes overweight and abdominal girth in men and women.
So,you need to do physical work or taking exercise to cut fat.
Lack of Enough Sleep:If you neglect good sleeping habit,it will be bad for your health as well as gaining belly fat.Sleeping more time than needs is also bad.
So,you should try to get enough sleep, try to sleep early and wake up early.
Overeating:It is a common bad habit.When anyone take much more foods or calories or energies these extra calories can be stored as belly fat.
So,You should have control over overeating.
Drink too much Alcohol:Researchers claimed that drinking too much alcohol can cause gaining your belly fat.It has many other harmful effects on health also.
So,try to avoid drinking too much alcohol.
Eat lot of Sugary Foods:Excessive eating of sugary foods isn't good for health.There is a relation between high sugar intake and increased abdominal fat.It also causes obesity.
So,try to avoid foods drinks which contain excessive sugar like chocolate and soft drinks(coca-cola,pepsi,7up etc)
Stress:This is another reason.It causes belly fat by triggering the adrenal glands to produce cortisol, also known as the “stress hormone.”
So,try to stress free.
Inactivity:It is one of the main cause.A study at 1988-2010 in the US found that there was a significant increase of inactivity.It causes overweight and abdominal girth in men and women.
So,you need to do physical work or taking exercise to cut fat.
Lack of Enough Sleep:If you neglect good sleeping habit,it will be bad for your health as well as gaining belly fat.Sleeping more time than needs is also bad.
So,you should try to get enough sleep, try to sleep early and wake up early.
Overeating:It is a common bad habit.When anyone take much more foods or calories or energies these extra calories can be stored as belly fat.
So,You should have control over overeating.
Drink too much Alcohol:Researchers claimed that drinking too much alcohol can cause gaining your belly fat.It has many other harmful effects on health also.
So,try to avoid drinking too much alcohol.
Eat lot of Sugary Foods:Excessive eating of sugary foods isn't good for health.There is a relation between high sugar intake and increased abdominal fat.It also causes obesity.
So,try to avoid foods drinks which contain excessive sugar like chocolate and soft drinks(coca-cola,pepsi,7up etc)
Stress:This is another reason.It causes belly fat by triggering the adrenal glands to produce cortisol, also known as the “stress hormone.”
So,try to stress free.
Some Benefits of Breastfeeding
Breast milk is the best milk for a baby.There is no alternative of breast feeding.It is not only important for baby's health but also important for mother's health.
But someone don't know the benefit of breast feeding.They try with other alternative.But no alternative is as helpful as mother's milk.Someone use condensed milk,someone try with cow's milk etc.They think these milk has more nutritional value than breast milk.But it's a wrong idea.
Here I try to describe some health benefits of breast feeding.
Strong Relationship between Mother and Baby:It is important in modern days.Kelly says,"Breastfeeding helps cultivate relationships with other moms ". Breastfeeding guarantees that you and your baby will be in close physical contact 8 to 18 times in every 24
hours. Kelly adds,"Women are supposed to be sitting together, nursing and taking care of babies."This helps a strong relationship between baby and mother in future.At the age of 60-70
parents need not to go in old home.
Protection from Diseases:An infant-nutrition expert Ruth A. Lawrence says,"The incidences of pneumonia, colds and viruses are reduced among breastfed babies". It also reduce the risk
of developing chronic conditions, such as type I diabetes, celiac disease and Crohn's disease.Also reduce the risk of childhood cancer.
Breast milk is easy to digest for baby.But other milk causes digestion problems.
By breast feeding a mother can safe from pre-menopausal breast cancer, ovarian cancer,osteoporosis (weak bones),cardiovascular disease.
But someone don't know the benefit of breast feeding.They try with other alternative.But no alternative is as helpful as mother's milk.Someone use condensed milk,someone try with cow's milk etc.They think these milk has more nutritional value than breast milk.But it's a wrong idea.
Here I try to describe some health benefits of breast feeding.
Strong Relationship between Mother and Baby:It is important in modern days.Kelly says,"Breastfeeding helps cultivate relationships with other moms ". Breastfeeding guarantees that you and your baby will be in close physical contact 8 to 18 times in every 24
hours. Kelly adds,"Women are supposed to be sitting together, nursing and taking care of babies."This helps a strong relationship between baby and mother in future.At the age of 60-70
parents need not to go in old home.
Protection from Diseases:An infant-nutrition expert Ruth A. Lawrence says,"The incidences of pneumonia, colds and viruses are reduced among breastfed babies". It also reduce the risk
of developing chronic conditions, such as type I diabetes, celiac disease and Crohn's disease.Also reduce the risk of childhood cancer.
Breast milk is easy to digest for baby.But other milk causes digestion problems.
By breast feeding a mother can safe from pre-menopausal breast cancer, ovarian cancer,osteoporosis (weak bones),cardiovascular disease.
Causes of high blood pressure and it's treatment
This is a common problem for adult or middle aged person.About 75 million American are affected by this.Most of the problems in our health occur by our bad habits.We can control it by avoid these
bad habits.
Causes of High Blood Pressure and It's natural treatment
1.Smoking:It is the main cause.Because your artery and vein(by which the blood circulate) will compressed day by day by smoking.
2.Overeating:Any problem of health can causes by overeating.Your blood can't circulate properly if you have habit of overeating.
3.Lack of physical activity:In our city life we hardly do any physical work.It's makes us lazy and causes high blood pressure.
4.Taking too much salt:Eat more salt with foods causes hypertension or high blood pressure.
5.Too much alcohol consumption:It creates problems for artery and vein.
6.Stress:If you are stressed your blood circulatory system can't work properly.
7.Sleep at late night regularly:It's a bad habit.It can causes many more health problems not only high blood pressure.
So ,you should try to avoid these causes of high blood pressure to prevent it.
bad habits.
Causes of High Blood Pressure and It's natural treatment
1.Smoking:It is the main cause.Because your artery and vein(by which the blood circulate) will compressed day by day by smoking.
2.Overeating:Any problem of health can causes by overeating.Your blood can't circulate properly if you have habit of overeating.
3.Lack of physical activity:In our city life we hardly do any physical work.It's makes us lazy and causes high blood pressure.
4.Taking too much salt:Eat more salt with foods causes hypertension or high blood pressure.
5.Too much alcohol consumption:It creates problems for artery and vein.
6.Stress:If you are stressed your blood circulatory system can't work properly.
7.Sleep at late night regularly:It's a bad habit.It can causes many more health problems not only high blood pressure.
So ,you should try to avoid these causes of high blood pressure to prevent it.
20 Dec 2016
Some bad habits in our daily life which are harmful for our health.
Health is wealth,we know it.But everyday we do some mistakes which causes harm to our health.I try to describe it below.
1.Eat much more at a time:It is very bad for us.This is the main reason of any diseases.Mainly problems with digestion,high blood pressure,diabetes,heart attack etc.We need to eat a little at a time.Eat several times in a day if you are hungry but not much more at a time.
2.Sleep at late night:This is a great problem in modern days.Especially for social websites like facebook,pinterest,linkedin,google+ etc people are busy in virtual world at night or spend time by watching movies,dramas,sports.Someone busy with playing
games in mobile,pc. For these activities we go to bed late and wake up late which has bad effects on our health.
3.Peeing with standings:This is bad for our kidney,bladder,prostrate etc.Because by this method the bladder will not empty fully.It has bad effects on our sexual ability also.It causes erectile dysfunction.
Another bad habit is holding the pressure of pee for long time.This is harmful for blood.
4.Pornography & Masturbation:It's so easy now to watch porn anywhere.It may be in home,schools,playing fields,in long journeys or other places .It increases the rate of masturbation specially the teenagers.You hardly believes the harmful effects of Pornography & Masturbation on our health and mind,also in society.
5.Allow harmful rays:We spend much time with PC,Mobile,television,camera,play station games or other electric devices.But these devices performs with harmful rays which is bad for our skin and causes many diseases.These affects our
eyes also.
6.Hearing songs:Songs with loud music causes high blood pressure,problems with hearing ,affects the brain also.But don't think that songs with low or classical music is good for us.
Related Article
1.Eat much more at a time:It is very bad for us.This is the main reason of any diseases.Mainly problems with digestion,high blood pressure,diabetes,heart attack etc.We need to eat a little at a time.Eat several times in a day if you are hungry but not much more at a time.
2.Sleep at late night:This is a great problem in modern days.Especially for social websites like facebook,pinterest,linkedin,google+ etc people are busy in virtual world at night or spend time by watching movies,dramas,sports.Someone busy with playing
games in mobile,pc. For these activities we go to bed late and wake up late which has bad effects on our health.
3.Peeing with standings:This is bad for our kidney,bladder,prostrate etc.Because by this method the bladder will not empty fully.It has bad effects on our sexual ability also.It causes erectile dysfunction.
Another bad habit is holding the pressure of pee for long time.This is harmful for blood.
4.Pornography & Masturbation:It's so easy now to watch porn anywhere.It may be in home,schools,playing fields,in long journeys or other places .It increases the rate of masturbation specially the teenagers.You hardly believes the harmful effects of Pornography & Masturbation on our health and mind,also in society.
5.Allow harmful rays:We spend much time with PC,Mobile,television,camera,play station games or other electric devices.But these devices performs with harmful rays which is bad for our skin and causes many diseases.These affects our
eyes also.
6.Hearing songs:Songs with loud music causes high blood pressure,problems with hearing ,affects the brain also.But don't think that songs with low or classical music is good for us.
Related Article
Why You Should Pee by Sitting Down
Pee is a very common activity in our daily life.It is good for our health because by this process the unnecessary things gone out from our body.I think most of the people of the world do it without sitting down.But they don't know how harmful it is
for them.Here I try to describe the bad effects of do it by standing.
1.Prostate Problems: Leiden University Medical Center in the Netherlands found that who are sitting down at the time of pee ,they have no risk to suffer Lower Urinary Tract disease symptoms to pee with greater force.It creates "a more favourable
urodynamic profile" which helps ward off Prostate Problems.On the other hand who do it by standing they will suffer with prostrate problems(it is a matter of time).
2.Kidney Problems:When someone peeing with standing some pee stored in and this can cause stone in kidney.
3.Effects on sex:Men who is peeing sitting down can able to fully empty their bladder,which is better for prostrates and help to have a healthy sexual life.But the person who do it by standing ,he harms his sexual power and fertility.
Medical research reported in Sweden’s Folket newspaper said that sitting might mean reduced prostate cancer risk and be better for you in the bedroom.
4.Zipper problems:Many persons have experience about it ,it hurts very much and sometimes it is very dangerous.The persons peeing with standing faces the problem more.
5.Bad smell all over:Peeing by standing splatter giving a bad smell all over. When you remain in standing then, pee will spread over various portions, and causes a very bad smell.
Another important thing is that you shouldn't hold up the pressure of pee.It is so bad for men and women.It has harmful effects on our blood.
So,All of you please do it by sitting down
for them.Here I try to describe the bad effects of do it by standing.
1.Prostate Problems: Leiden University Medical Center in the Netherlands found that who are sitting down at the time of pee ,they have no risk to suffer Lower Urinary Tract disease symptoms to pee with greater force.It creates "a more favourable
urodynamic profile" which helps ward off Prostate Problems.On the other hand who do it by standing they will suffer with prostrate problems(it is a matter of time).
2.Kidney Problems:When someone peeing with standing some pee stored in and this can cause stone in kidney.
3.Effects on sex:Men who is peeing sitting down can able to fully empty their bladder,which is better for prostrates and help to have a healthy sexual life.But the person who do it by standing ,he harms his sexual power and fertility.
Medical research reported in Sweden’s Folket newspaper said that sitting might mean reduced prostate cancer risk and be better for you in the bedroom.
4.Zipper problems:Many persons have experience about it ,it hurts very much and sometimes it is very dangerous.The persons peeing with standing faces the problem more.
5.Bad smell all over:Peeing by standing splatter giving a bad smell all over. When you remain in standing then, pee will spread over various portions, and causes a very bad smell.
Another important thing is that you shouldn't hold up the pressure of pee.It is so bad for men and women.It has harmful effects on our blood.
So,All of you please do it by sitting down
Some Negative Effects of Homosexuality
It is natural that human being feels attraction on his/her opposite gender.Creator creates this attraction on us. They fulfil their sexual demand by others and it's a pleasant way.By this way they can get a child.
But in modern days some people want to do sex with same gender.This is not a good sign for society.There are so many negative sides of homosexuality.I try to list here some of them.
Physical Health:Lesbians and Gays are at higher risk of STDs(Sexually Transmitted Diseases).
Australian STD clinic found that lesbians are three to four times more likely than heterosexual women to have sex with men who were high risk for HIV.
Dangerous Diseases:It causes some dangerous diseases like
*Anal Cancer
*Chlamydia trachomatis
*Cryptosporidium
*Giardia lamblia
*Herpes simplex virus
* Human immunodeficiency virus
* Human papilloma virus
*Isospora belli
*Microsporidia
*Gonorrhoea
*Viral hepatitis types B & C
*Syphilis
Mental Health:There are high rates of psychiatric illnesses, including depression, drug abuse, and suicide
attempts, among gays and lesbians. This is true even in the Netherlands, where gay, lesbian and bisexual (GLB) relationships are far more socially acceptable than in the U.S. Depression and drug abuse are strongly associated with risky sexual practices that lead to serious medical problems.
Life Span:Life span of gay men concluded that gay and bisexual men lose up to 10-20 years of life expectancy.
Monogamy:It means long term sexual fidelity,particularly among gay men.They said that sex outside the relationship within the first year and nearly 90% if the relation lasted five years.
But in modern days some people want to do sex with same gender.This is not a good sign for society.There are so many negative sides of homosexuality.I try to list here some of them.
Physical Health:Lesbians and Gays are at higher risk of STDs(Sexually Transmitted Diseases).
Australian STD clinic found that lesbians are three to four times more likely than heterosexual women to have sex with men who were high risk for HIV.
Dangerous Diseases:It causes some dangerous diseases like
*Anal Cancer
*Chlamydia trachomatis
*Cryptosporidium
*Giardia lamblia
*Herpes simplex virus
* Human immunodeficiency virus
* Human papilloma virus
*Isospora belli
*Microsporidia
*Gonorrhoea
*Viral hepatitis types B & C
*Syphilis
Mental Health:There are high rates of psychiatric illnesses, including depression, drug abuse, and suicide
attempts, among gays and lesbians. This is true even in the Netherlands, where gay, lesbian and bisexual (GLB) relationships are far more socially acceptable than in the U.S. Depression and drug abuse are strongly associated with risky sexual practices that lead to serious medical problems.
Life Span:Life span of gay men concluded that gay and bisexual men lose up to 10-20 years of life expectancy.
Monogamy:It means long term sexual fidelity,particularly among gay men.They said that sex outside the relationship within the first year and nearly 90% if the relation lasted five years.
19 Dec 2016
Some Bad Habits Which Harms Your Digestive System
Proper digestion is very important for our health.If this system is disturbed ,it causes damage for our health.We can't get accepted improvement of our body,though we eat healthy foods
and fruits.So,we need to know by which habits our digestive system get affected.
Overeating:This is the main reason.When anyone eat more than he need.His digestive system get affected.The digestive organ can't work properly.The best way to eat divide your stomach in three
equal parts.One for foods,one for water and other part of stomach should be empty.
Drink water just after eating:Most of us do this,But this is a wrong habit.Drink water after 10 minutes minimum.Drink water often during eating is also a bad habit.
Bathing just after eating:This is another bad habit.It causes lower your body temperature than you need for your digestion.You should wait at least half an hour.You should take bath before eating
if needed.
Wearing Tight Clothes:Now a days most of the people wearing tight clothes to make them look slim,young and smart.But it's not a good idea.This types of clothes put extreme pressure on abdomen,this can contribute to heartburn.So,try to wear comfortable and loose clothes.
Do any hard task for brain:If someone attempts to do any task which is hard for brain,it may solving a difficult math,memorize something ,playing mind games etc.These activities creates pressure on brain and disturbs the nerves which are used for proper digestion after eating.
Bad sexual habits:Someone who is addicted on pornography and masturbation,he is in great risk to face problems with digestion.Please try to stop these bad habits.This can ruin
your happy life.Don't do sex just after eating also.
Smoking:It is known to all that smoking is bad for us.It affects our digestive system also.Smoking just after eating causes heat burn by relaxing lower esophageal sphincter. It also causes irritable bowel syndrome and stomach ulcer. Colon muscles are affected also.
Loosen the belt:After overeating someone loosen their belt,but it's a bad habit also.This habit causes big bulking belly.
Watching Television:Do something during eating has negative effects on digestion.Like watching television,playing games on mobile or other device,busy with social sites,reading newspaper or textbooks .These activities makes busy your nerves to
concentrate with other things rather than digestion.
So,try to avoid these bad habits to make proper digestion and lead a healthy life.
Some related article
Rules of eating
and fruits.So,we need to know by which habits our digestive system get affected.
Overeating:This is the main reason.When anyone eat more than he need.His digestive system get affected.The digestive organ can't work properly.The best way to eat divide your stomach in three
equal parts.One for foods,one for water and other part of stomach should be empty.
Drink water just after eating:Most of us do this,But this is a wrong habit.Drink water after 10 minutes minimum.Drink water often during eating is also a bad habit.
Bathing just after eating:This is another bad habit.It causes lower your body temperature than you need for your digestion.You should wait at least half an hour.You should take bath before eating
if needed.
Wearing Tight Clothes:Now a days most of the people wearing tight clothes to make them look slim,young and smart.But it's not a good idea.This types of clothes put extreme pressure on abdomen,this can contribute to heartburn.So,try to wear comfortable and loose clothes.
Do any hard task for brain:If someone attempts to do any task which is hard for brain,it may solving a difficult math,memorize something ,playing mind games etc.These activities creates pressure on brain and disturbs the nerves which are used for proper digestion after eating.
Bad sexual habits:Someone who is addicted on pornography and masturbation,he is in great risk to face problems with digestion.Please try to stop these bad habits.This can ruin
your happy life.Don't do sex just after eating also.
Smoking:It is known to all that smoking is bad for us.It affects our digestive system also.Smoking just after eating causes heat burn by relaxing lower esophageal sphincter. It also causes irritable bowel syndrome and stomach ulcer. Colon muscles are affected also.
Loosen the belt:After overeating someone loosen their belt,but it's a bad habit also.This habit causes big bulking belly.
Watching Television:Do something during eating has negative effects on digestion.Like watching television,playing games on mobile or other device,busy with social sites,reading newspaper or textbooks .These activities makes busy your nerves to
concentrate with other things rather than digestion.
So,try to avoid these bad habits to make proper digestion and lead a healthy life.
Some related article
Rules of eating
Bad effects on Health of Wearing Tight Clothes
Now a days most of the people want to wear tight or skinny clothes.We wear tight clothes to look slim, beautiful and young.We think that it makes us smart.But it's not good for our health.The harmful effects of wearing tight clothes are so many.
Effects on blood circulation:When anyone wearing tight jeans or any other clothes which is tight,this causes compression of our muscles and nerves of our body .For this reason blood can't
circulate in normal pressure in vein and artery(by which the blood circulate) .It causes high blood pressure and serious damage after a few days.
Abdominal pain:Sometimes we wear dresses which is stick to our stomach.It creates pressure on our stomach,as a result it causes pressure on abdomen which causes a lot of pain.The natural digestion process is also disturbed for this reason.So,we should be careful about this and avoid using tight dresses or belt.
Back pain:Recently ,most of the people prefer to wear low waist tight jeans .This type of jeans compress our back muscles and restrict hip movements.It creates pressure on our spine and back,it can causes lot of pain.So,try to avoid this type of clothing to save your spine.
Tingling Thigh Syndrome:Also known as Meralgia Paresthetica.It is one of the most common nerve disorders.When someone wearing tight or skinny jeans ,it causes compression of nerve on the thighs,which is the reason of tingling or burning sensation.
Compartment syndrome:It is a condition that results from increased in a confined body space.Few days ago a 35 year old woman legs had swelled up badly and her ankles become so weak that she couldn't walk.The doctors found that this woman spent her
day by wearing a pair of tight pants.It can happened with anyone .
Yeast Infection:Yeast allergies causes itching and scratchy sensation on skin,sometimes it becomes painful and frustrating.When someone wear tight clothes,it prevents circulation of air on skin which helps to yeast production.
Sex and Fertility:It is most important.Researchers claim that the use of tight clothing causes a decrease in sperm quality sperm count of 60 million per milliliter usually has now dropped dramatically to the figure of 20 million per milliliter.So,it is clear that it causes
harmful effect on fertility.Tight pants also put extreme pressure on penis which is so bad.
Doesn't think that women are safe.They are also in risk who
wears tight clothes.
So, be careful about wearing clothes.Try to avoid tight pants,jeans,belts or others.
Effects on blood circulation:When anyone wearing tight jeans or any other clothes which is tight,this causes compression of our muscles and nerves of our body .For this reason blood can't
circulate in normal pressure in vein and artery(by which the blood circulate) .It causes high blood pressure and serious damage after a few days.
Abdominal pain:Sometimes we wear dresses which is stick to our stomach.It creates pressure on our stomach,as a result it causes pressure on abdomen which causes a lot of pain.The natural digestion process is also disturbed for this reason.So,we should be careful about this and avoid using tight dresses or belt.
Back pain:Recently ,most of the people prefer to wear low waist tight jeans .This type of jeans compress our back muscles and restrict hip movements.It creates pressure on our spine and back,it can causes lot of pain.So,try to avoid this type of clothing to save your spine.
Tingling Thigh Syndrome:Also known as Meralgia Paresthetica.It is one of the most common nerve disorders.When someone wearing tight or skinny jeans ,it causes compression of nerve on the thighs,which is the reason of tingling or burning sensation.
Compartment syndrome:It is a condition that results from increased in a confined body space.Few days ago a 35 year old woman legs had swelled up badly and her ankles become so weak that she couldn't walk.The doctors found that this woman spent her
day by wearing a pair of tight pants.It can happened with anyone .
Yeast Infection:Yeast allergies causes itching and scratchy sensation on skin,sometimes it becomes painful and frustrating.When someone wear tight clothes,it prevents circulation of air on skin which helps to yeast production.
Sex and Fertility:It is most important.Researchers claim that the use of tight clothing causes a decrease in sperm quality sperm count of 60 million per milliliter usually has now dropped dramatically to the figure of 20 million per milliliter.So,it is clear that it causes
harmful effect on fertility.Tight pants also put extreme pressure on penis which is so bad.
Doesn't think that women are safe.They are also in risk who
wears tight clothes.
So, be careful about wearing clothes.Try to avoid tight pants,jeans,belts or others.
What should and shouldn't do at the time of pregnancy
It is a wonderful feeling for a woman when she is pregnant.But you should be sensible during this period for your new-comer.Need to take care of yourself for your baby.So, you should do and shouldn't do something in this time.
1.Need to take balance diet ,Don't eat much more at a time in this period.Have your meal time to time.
2.Eat fruits like dates,banana,coconut,grapes,mangoes ,oranges,pomegranates etc. which has heavy nutritional value. These fruits helps your baby get enough nutrition.You also try honey and milk.
3.Drink enough water at least 8 to 10 glasses everyday(it may vary in winter season).But you should drink water when you feel thirst.
4.Must be avoid alcohol and smoking.It is very bad for you and your baby.It causes breathing problems.
5.Try to avoid processed foods,fast foods,chocolate and anything which is very hot or very cold.
1.Need to take balance diet ,Don't eat much more at a time in this period.Have your meal time to time.
2.Eat fruits like dates,banana,coconut,grapes,mangoes ,oranges,pomegranates etc. which has heavy nutritional value. These fruits helps your baby get enough nutrition.You also try honey and milk.
3.Drink enough water at least 8 to 10 glasses everyday(it may vary in winter season).But you should drink water when you feel thirst.
4.Must be avoid alcohol and smoking.It is very bad for you and your baby.It causes breathing problems.
5.Try to avoid processed foods,fast foods,chocolate and anything which is very hot or very cold.
Some Health Benefits of Bottle Gourd
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8 Dec 2016
Health Benefits of Pomegranate
Nutrition facts:
Pomegranate contains protein(3%),energy(4%),carbohydrates(14%),fat(6%),Vitamin(C,E,K),calcium,copper,iron,magnesium
zinc,dietary fiber etc which are helpful for our health.
Prevent Cancer:The nutrients of Pomegranate specially helps to prevent prostate cancer and breast cancer.
This is also helpful for blood cancer,brain cancer,oral cancer,liver cancer,lungs cancer etc.
Digestion:Pomegranate contains both soluble and insoluble dietary fibers.These helps to smooth digestion.It is also helps to normal your bowel movement.
Immune system:Pomegranate is very helpful who suffers with a weak immune system.It has anti-bacterial and anti-micoral property
which are help to get healthy immune system.
Regeneration of cells:Punicic acid,Ellagic acid,Antioxidant of Pomegranate helps to cell regeneration and proliferation.
Heart issue:Again the punicic acid gives protection against heart diseases and makes the heart strong.
Diabetes:The juice of Pomegranate is very helpful for them who has Type-2 diabetes.It can balance blood sugar levels and
insulin level.
Cholesterol issue:Pomegranate can decrease the LDL cholesterol which is harmful for our health and increase the
HDL cholesterol which is good for our health.
Blood pressure:Pomegranate can keep your blood pressure,it is very helpful who has high blood pressure.
In Pregnancy:It is helpful for women when they are pregnant.Because it provides iron which is helpful for lactation and milk production.
Skin Issue:Vitamin-E of Pomegranate keeps your skin healthy and young looking.
Sex:Pomegranate reduce the risk of erectile dysfunction.It can increase the amount of sperm which improves your
sexual power and fertility.
Pomegranate contains protein(3%),energy(4%),carbohydrates(14%),fat(6%),Vitamin(C,E,K),calcium,copper,iron,magnesium
zinc,dietary fiber etc which are helpful for our health.
Prevent Cancer:The nutrients of Pomegranate specially helps to prevent prostate cancer and breast cancer.
This is also helpful for blood cancer,brain cancer,oral cancer,liver cancer,lungs cancer etc.
Digestion:Pomegranate contains both soluble and insoluble dietary fibers.These helps to smooth digestion.It is also helps to normal your bowel movement.
Immune system:Pomegranate is very helpful who suffers with a weak immune system.It has anti-bacterial and anti-micoral property
which are help to get healthy immune system.
Regeneration of cells:Punicic acid,Ellagic acid,Antioxidant of Pomegranate helps to cell regeneration and proliferation.
Heart issue:Again the punicic acid gives protection against heart diseases and makes the heart strong.
Diabetes:The juice of Pomegranate is very helpful for them who has Type-2 diabetes.It can balance blood sugar levels and
insulin level.
Cholesterol issue:Pomegranate can decrease the LDL cholesterol which is harmful for our health and increase the
HDL cholesterol which is good for our health.
Blood pressure:Pomegranate can keep your blood pressure,it is very helpful who has high blood pressure.
In Pregnancy:It is helpful for women when they are pregnant.Because it provides iron which is helpful for lactation and milk production.
Skin Issue:Vitamin-E of Pomegranate keeps your skin healthy and young looking.
Sex:Pomegranate reduce the risk of erectile dysfunction.It can increase the amount of sperm which improves your
sexual power and fertility.
Health Benefits of Olive Oil
Hearts health:High monounsaturated fat diets LDL cholesterol and raise HDL cholesterol.This is good for our hearts health.A study showed that the intensive users of olive oil who used it cooking and dressings had a 41% lower risk of stroke than who didn't use olive oil.Extra virgin oil is considered as an anti-inflammatory food as well as protector of cardiovascular.
Diabetes:Mono-saturated and poly-saturated fat has effects on insulin sensitivity which helps to reduce the risk of Type-2 diabetes.
Cancer prevention:Researchers found that probably high olive and olive oil consumption in southern Europe represents an important contribution to the beneficial effects of cancer prevention.Olive oil contains antioxidant which prevents cancer.
Breast cancer:It is so common in western countries.A diet rich in fats causes this cancer.Virgin olive oil contains Oleic acid,
monounsaturated fatty acid,anti-oxidants which are gives
protection against breast cancer.
Depression:Olive oil contains healthy fats which can balance our
hormone and has anti-inflammatory effects.These can reduce
the risk of depression.A study in 2011 by Las Palmas University found that mono-saturated and poly-saturated fat intake had an inverse relationship with depression risk.
Brains Health:The brain is largely made up with with fatty acids.Like other sources of healthy fatty acids,olive oil also contains fatty acids.Olive oil is considered to be a brain food
which helps to improves focus and memory.
Skin health:Olive oil can protect skin from UV light damage,exposure to toxicity,food allergies and free radicals.Extra virgin olive oil is helpful for preventing acne and eczema.
Sex:Massage of olive oil on your penis helps to stronger your penis.It provides many nutrients and improve blood circulation on it.You need regular massage for this purpose.Olive oil also reduce vaginal dryness to make sex comfortable.
Diabetes:Mono-saturated and poly-saturated fat has effects on insulin sensitivity which helps to reduce the risk of Type-2 diabetes.
Cancer prevention:Researchers found that probably high olive and olive oil consumption in southern Europe represents an important contribution to the beneficial effects of cancer prevention.Olive oil contains antioxidant which prevents cancer.
Breast cancer:It is so common in western countries.A diet rich in fats causes this cancer.Virgin olive oil contains Oleic acid,
monounsaturated fatty acid,anti-oxidants which are gives
protection against breast cancer.
Depression:Olive oil contains healthy fats which can balance our
hormone and has anti-inflammatory effects.These can reduce
the risk of depression.A study in 2011 by Las Palmas University found that mono-saturated and poly-saturated fat intake had an inverse relationship with depression risk.
Brains Health:The brain is largely made up with with fatty acids.Like other sources of healthy fatty acids,olive oil also contains fatty acids.Olive oil is considered to be a brain food
which helps to improves focus and memory.
Skin health:Olive oil can protect skin from UV light damage,exposure to toxicity,food allergies and free radicals.Extra virgin olive oil is helpful for preventing acne and eczema.
Sex:Massage of olive oil on your penis helps to stronger your penis.It provides many nutrients and improve blood circulation on it.You need regular massage for this purpose.Olive oil also reduce vaginal dryness to make sex comfortable.
Health Benefits of Lychee
Nutrition facts:It contains energy(66 kcal),carbohydrate(16.53gms ,sugar(15.23 gms),protein(0.83gms),vitamin(B1,B2,B3,B6),
vitamin-C,calcium,magnesium,manganese,potassium etc which are essential for our health.
Prevent Cancer:The compounds polyphenolic and proanthocyanidins in Lychee can neutralize free radicals.Free radicals causes cancer,premature aging,cognitive disorders,heart diseases etc.
Digestion:The dietary fibers of Lychee helps to increase our digestive health.Also helps bowel movements to move on digestive track smoothly.It reduce constipation.
Heart diseases: Lychee can reduce LDL(bad cholesterol) and increase HDL(good cholesterol).It helps blood flow to the heart and reduce risk of heart attack and hypertension.
vitamin-C,calcium,magnesium,manganese,potassium etc which are essential for our health.
Prevent Cancer:The compounds polyphenolic and proanthocyanidins in Lychee can neutralize free radicals.Free radicals causes cancer,premature aging,cognitive disorders,heart diseases etc.
Digestion:The dietary fibers of Lychee helps to increase our digestive health.Also helps bowel movements to move on digestive track smoothly.It reduce constipation.
Heart diseases: Lychee can reduce LDL(bad cholesterol) and increase HDL(good cholesterol).It helps blood flow to the heart and reduce risk of heart attack and hypertension.
Effects on health of using computer
No doubt about that the Computer is a great invention of science.It can save our time,do something so easily for which a human being need thousand of years.But having many positive effects for us today,it has some serious effects on our health.
Vision problems:Long time uses of computer can cause vision problems.It is called CVD (Computer Vision Syndrome).The reduced or high level of contrast of background,glare of computer screen cause stress on eyes.some other problems are eye strain,headache,blurred vision etc.
Physical health:Using computer for long time causes arms pain,neck pain and wrists pain.By using computer keyboard for long time you can suffer with muscle pain.So take break time to time.
Radiation effects:Many computers have Cathode Ray Tube which send X-ray radiation.It causes cancer,tumor ,abortion,insomnia,
birth defects etc.So,use it far from your body as much as possible.
Problems with sleeping:Long term using at night cut your needed time of sleeping.By which you suffer with drowsiness,face difficulty to give concentration on something,also depression of immune system.
Addictive:Many people get addicted on it.They are keen to use social media and want to see something new.Some others playing games,it is so bad for students.Some others addicted with pornography,it leads cybersex.
So,be careful about it and use it properly to save yourself from bad effects of it.
24 Nov 2016
Bad effects of watching horror movie
Huge number of people in this world are very much keen to watch
horror movie to get some exiting or horror feeling.There are also
some person who know that if he/she watched it he/she can't live
a natural life for few hours or days.You hardly believe that a 65
year old woman in India died when she was watching conjuring-2.
Here I listed some harmful effects of watching these type of movie.
1.Stress:While watching horror movie,stress hormones such as cortisol released to the counter the stress induced.
2.Digestion problem:It affects your digestion system,because the enzymes or hormones could not work properly,when you get fear.
3.Heart risk:Heart patients must be careful,because horror movies causes increase your heart rate,which may result in heart attack.
4.Sleep and fear:When you close your eyes to sleep,the scenes of the movies appear on you and you got afraid to sleep.
5.Phobia:By watching portrayed in horror movie,you may develop phobia towards animals.Such as blood,water,insects,fire,reptiles.
6.Changes of behavior. Watching horror movie including bloody scenes in it have the chances of getting affected by the violence and horror of the movie which in turn transforms the behavior of a person.
horror movie to get some exiting or horror feeling.There are also
some person who know that if he/she watched it he/she can't live
a natural life for few hours or days.You hardly believe that a 65
year old woman in India died when she was watching conjuring-2.
Here I listed some harmful effects of watching these type of movie.
1.Stress:While watching horror movie,stress hormones such as cortisol released to the counter the stress induced.
2.Digestion problem:It affects your digestion system,because the enzymes or hormones could not work properly,when you get fear.
3.Heart risk:Heart patients must be careful,because horror movies causes increase your heart rate,which may result in heart attack.
4.Sleep and fear:When you close your eyes to sleep,the scenes of the movies appear on you and you got afraid to sleep.
5.Phobia:By watching portrayed in horror movie,you may develop phobia towards animals.Such as blood,water,insects,fire,reptiles.
6.Changes of behavior. Watching horror movie including bloody scenes in it have the chances of getting affected by the violence and horror of the movie which in turn transforms the behavior of a person.
Harmful effects of chocolate
It is difficult to find someone who doesn't like chocolate.
But most of the cases processed food isn't good for our health.
Chocolate is also one of them.Here I described some bad
effects of chocolate.
Gain weight:Most of the chocolate contains so much sugar and fat.The added sugar in chocolate has no nutritional value,it causes
weight gain and heart diseases according to the American
Heart Association.
Diabetes:The carbohydrate in chocolate can cause spikes
in your blood sugar,which may lead to Type 2 diabetes.
Cavity:Excessive sugar in chocolate causes tooth decay
and cavity problems which often send you to the dentist.
Caffeine effects:The caffeine of chocolate causes many problems
such as sleep problems,nausea,vomiting,anxiety,depression,
Dark chocolate contains more caffeine than milk chocolate.
Headache:Chocolate can causes headache for migraine
sufferers.But who has no problems with migraine,they are
not risk free at all.
Acne:If you have problems with digestion,the carbohydrate
of chocolate may cause acne.
But most of the cases processed food isn't good for our health.
Chocolate is also one of them.Here I described some bad
effects of chocolate.
Gain weight:Most of the chocolate contains so much sugar and fat.The added sugar in chocolate has no nutritional value,it causes
weight gain and heart diseases according to the American
Heart Association.
Diabetes:The carbohydrate in chocolate can cause spikes
in your blood sugar,which may lead to Type 2 diabetes.
Cavity:Excessive sugar in chocolate causes tooth decay
and cavity problems which often send you to the dentist.
Caffeine effects:The caffeine of chocolate causes many problems
such as sleep problems,nausea,vomiting,anxiety,depression,
Dark chocolate contains more caffeine than milk chocolate.
Headache:Chocolate can causes headache for migraine
sufferers.But who has no problems with migraine,they are
not risk free at all.
Acne:If you have problems with digestion,the carbohydrate
of chocolate may cause acne.
22 Nov 2016
Health benefits of Grapes
It is a popular fruit in this world.There are many types of grapes.Such as red,green,purple.All are so healthy
and so much delicious.
Nutrients:Grapes contains vitamin-A,vitamin-C,
vitamin-B6,potassium,calcium,iron,magnesium,phosphorus which
are essential for our health.
Weight loss:Grapes contains small amount of calories.So,
it is helpful for them who want to loss weight.But don't
worry who are thin.
Cancer:Antioxidant of grapes helps to prevent cancers.Such
as blood cancer,lung cancer,prostate cancer,pancreatic
cancer,pharynx cancer,breast cancer etc.
Heart:The potassium and fiber of grapes make our heart
strong.Reduce the risk of stroke.Also reduce the risk of cardiovascular diseases.
and so much delicious.
Nutrients:Grapes contains vitamin-A,vitamin-C,
vitamin-B6,potassium,calcium,iron,magnesium,phosphorus which
are essential for our health.
Weight loss:Grapes contains small amount of calories.So,
it is helpful for them who want to loss weight.But don't
worry who are thin.
Cancer:Antioxidant of grapes helps to prevent cancers.Such
as blood cancer,lung cancer,prostate cancer,pancreatic
cancer,pharynx cancer,breast cancer etc.
Heart:The potassium and fiber of grapes make our heart
strong.Reduce the risk of stroke.Also reduce the risk of cardiovascular diseases.
Health benefits of Pineapple
Nutrients:Pineapple contains vitamin-C,vitamin-B6,potassium,
calcium,iron,magnesium,copper,beta-carotene,thiamine,
minerals which are essential for our health.
Weight loss:Pineapple doesn't contain high amount of calories.So,
it is helpful for them who want to loss weight.But don't
worry who are thin.
Cancer Prevention:Vitamin-C,Vitamin-A,beta-carotene of pineapples helps to prevent cancers.Such as blood cancer,oral cancer,throat cancer,breast cancer etc.
Immune system:Pineapple is a rich source of Vitamin-C.This is
mainly reduce illness and boost immune system.
calcium,iron,magnesium,copper,beta-carotene,thiamine,
minerals which are essential for our health.
Weight loss:Pineapple doesn't contain high amount of calories.So,
it is helpful for them who want to loss weight.But don't
worry who are thin.
Cancer Prevention:Vitamin-C,Vitamin-A,beta-carotene of pineapples helps to prevent cancers.Such as blood cancer,oral cancer,throat cancer,breast cancer etc.
Immune system:Pineapple is a rich source of Vitamin-C.This is
mainly reduce illness and boost immune system.
19 Nov 2016
Bad effects of cleaning beards
Bad effects on eyes:There is connection between the eyes and beards.When you clean beards it affects your sensors of eyes.
Effects on skin:Beards protect your skin from UV radiation comes from sun.It helps to prevent skin cancer and keep your skin youthful.Makes your skin smooth Saves from Asthma and Allergy also.
Infections:You didn't need to worry about bacterial infection,ingrowths,folliculitis. But if you shave regularly you will face problems with these.
Sex:Believe it or not that there is a connection between beard growth and the potential for sex.If you keep beards it makes you sexually strong.On the contrary shaving regularly makes you weak with sex.
Waste of time:Dr. Herbert Mescon of Boston University calculate that if anyone start shaving in 15(age) he will spend 3350 hours approximately when he is 55.Which is about 139 full days.Also spent thousands of dollars by buying razors,shaving cream,lotions etc.
Love of women:It is natural that beards grow only on men's face and women got long hair.As we are attracted with long hair of woman,they are also attracted and simply feel love with beards.
Effects on skin:Beards protect your skin from UV radiation comes from sun.It helps to prevent skin cancer and keep your skin youthful.Makes your skin smooth Saves from Asthma and Allergy also.
Infections:You didn't need to worry about bacterial infection,ingrowths,folliculitis. But if you shave regularly you will face problems with these.
Sex:Believe it or not that there is a connection between beard growth and the potential for sex.If you keep beards it makes you sexually strong.On the contrary shaving regularly makes you weak with sex.
Waste of time:Dr. Herbert Mescon of Boston University calculate that if anyone start shaving in 15(age) he will spend 3350 hours approximately when he is 55.Which is about 139 full days.Also spent thousands of dollars by buying razors,shaving cream,lotions etc.
Love of women:It is natural that beards grow only on men's face and women got long hair.As we are attracted with long hair of woman,they are also attracted and simply feel love with beards.
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