Health Benefits of Lychee

Nutrition facts:It contains energy(66 kcal),carbohydrate(16.53gms ,sugar(15.23 gms),protein(0.83gms),vitamin(B1,B2,B3,B6),
vitamin-C,calcium,magnesium,manganese,potassium etc which are essential for our health.

Prevent Cancer:The compounds polyphenolic and  proanthocyanidins in Lychee can neutralize free radicals.Free radicals causes cancer,premature aging,cognitive disorders,heart diseases etc.  

Digestion:The dietary fibers of Lychee helps to increase our digestive health.Also helps bowel movements to move on digestive track smoothly.It reduce constipation.

Heart diseases: Lychee can reduce LDL(bad cholesterol) and increase HDL(good cholesterol).It helps blood flow to the heart and reduce risk of heart attack and hypertension.


Diabetes: Lychee can help to balance your blood sugar levels which reduces the risk of diabetes.

Weight loss: Lychee contains low amount of calories.So,it helps to loss unnecessary weight of body.

Blood pressure:High amount of anti-oxidants can reduce high blood pressure.Lychee contains high amount of anti-oxidants.

Skin Issue:The mineral of lychee keeps our skin hydrated.It also helps to prevent wrinkling of skin.  

Sex:You should remember that which has positives effects on health is also effective for sexual power and fertility.