Many people take sleeping pills in order to take a restful sleep or in problems with sleeping at night.Someone take it as a drug.But they should be aware of it.
Because it has many side effects on health.
Some side effects of taking sleeping pills given below.
* Dizziness
* Drowsiness in day life(it cause problems with driving,in working place,in class etc)
* Dryness of mouth
* Memory loss
* High blood pressure
* Blurred vision
* Clumsiness
* Breathing difficulties
* Difficulty with coordination
How to develop good sleeping habits
*Do physical work or take exercise at day time
*Try to sleep early at night
*Wake up early at morning
*Don't sleep at the time of sunrise and sunset
*Avoid Oversleeping
*Don't use your bed for other works such as eating,reading,watching television
*Avoid caffeineted drinks at night
*Give up smoking and drinking alcohol
*Avoid working on a computer, tablet or smartphone late in the evening
Do these things and say Good-bye to sleeping pills.
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