Benefits of Dates for our health

The benefits of dates for our health is so many.
    1. It is full of vitamins .It also contains iron,potassium,oil,                      copper,sulphur etc.

 2.It helps to strong our bone and muscle.

    3.It prevents Anemia,Allergies,Night Blindness,Diarrhea,Abdominal cancer
   4.It contains glucose,fructose,sucrose.Which helps us to boost our energy.

  5.Dates helps to keep our heart healthy.
  6.Dates helps to gain weight.
  7.It makes our digestive system strong.
  8.Makes you sexually strong