How to gain weight

Gaining weight is more difficult than loss weight.But if you following the tips below may be you can gain your weight.

1.Eat more often in a day,but not eating so much at a time.

2.Eat high calorie ,high protein foods
  >Meats(but not pork)   >Fish
  >Eggs                           >Milk
  >Avocados                   >Brown rice
  >Oatmeal etc

3.Get enough sleep,should sleep early at night,wake up early in the 
morning.

4.Don't keep your mind in tension,feel free.It is very important.

5.If you have a bad habit like masturbation,watching porn please stop it immediately.It harms your health a lot.

Related Article
  Rules of Eating
  Rules of Sleeping

How to loss weight naturally

1.The most important thing is that not not eat so much at a time.
2.Avoid to eat something which has stored more sugars and starches.
   >different types of ice-cream
   >sweets
   >energy/fizzy drinks(pepsi,coca-cola)
   >some fast foods
these makes your insulin level high and makes you more fat.
3.Eat proteins
  >Fish and seafood
  >Meat(cow,chicken).But must not eat pork.
  >Eggs
4.Eat vegetables and lemons
  >Cauliflower   >Cabbage
  >Broccoli      >Spinach
  >Kale          >Cucumber
These will also helps to improve your digestion.
5.Avoid alcohol
6.Try to avoid unprocessed foods,eat your foods slowly.
7.Get enough sleep,should sleep early at night,wake up early in the 
morning.

How to care laptop battery

Some rules to extend your laptop battery life

1.Avoid Discharging:Don't discharge your battery fully.Keep your battery charged up 40% to 80% is a good habit.But if you always keep it 100% it's not  bad if your battery made with lithium-ion.Because it has charge-discharge cycles .

2.Keep cool: Don't allowing your laptop too hot,check your cooling fan work properly or not.

3.Hibernate mode:Don't force your laptop to be hibernate in order
 save charge.

4.Long time inactivity:A depleted battery can die forever,so recharge it soon.

5.Hot place:Don't leave your laptop in hot place,careful about direct sunlight,keep it away from hot things.

6.OS update:Keep your OS updated.Because these companies try to  upgrade things to use less power.Do it for other software's also.