Why you should cut your long nails

Now a days keeping long nails turns to be big fashion.But it is not good for us.I want to try in this post why someone should cut his/her long nails.

Bacteria:Longer nails carrying harmful bacteria and yeast.These bacteria can enter our body through nails at the time of eating.

Pain:Long nails disturbs your natural growth rate of nail.It can causes pain.

Waste of time:Those who have long nails,most of them spend time to maintain it.

Typing:Typing on mobile or desktop is getting hard if you have long nails.

Scratch:It may cause serious scratch on any part of body.Mostly on face while you want to fresh.

Hold things:When you want to hold or grab or grip something you face difficulty.

Health benefits of papaya

Papaya is a kind of fruit which is full with nutrients.For this it is very healthy for us.

Vitamins:It contains Vitamin-C(more than lemons or oranges),Vitamin-A,Vitamin-B complex,riboflavin,thiamin,

potassium,calcium etc which is important for our health.

Prevent cancer:Papaya can prevent colon cancer(Japanese research),prostate cancer because it contains beta-carotene.

Digestion:It contains an enzyme named papain,high amount of fiber which makes our digestion easy.

Heart:Potassium,fiber and vitamins in papaya keeps our heart strong.Also reduce the risk of cardiovascular disease.

Strong bones:Papaya contains vitamin-k which made our bone strong.If anyone suffers with fractured bone it will be very helpful.

How to gain weight

Gaining weight is more difficult than loss weight.But if you following the tips below may be you can gain your weight.

1.Eat more often in a day,but not eating so much at a time.

2.Eat high calorie ,high protein foods
  >Meats(but not pork)   >Fish
  >Eggs                           >Milk
  >Avocados                   >Brown rice
  >Oatmeal etc

3.Get enough sleep,should sleep early at night,wake up early in the 
morning.

4.Don't keep your mind in tension,feel free.It is very important.

5.If you have a bad habit like masturbation,watching porn please stop it immediately.It harms your health a lot.

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