Harmful effects of chocolate

It is difficult to find someone who doesn't like chocolate.
But most of the cases processed food isn't good for our health.
Chocolate is also one of them.Here I described some bad 
effects of chocolate.

Gain weight:Most of the chocolate contains so much sugar and fat.The added sugar in chocolate has no nutritional value,it causes
weight gain and heart diseases according to the American
Heart Association.
Diabetes:The carbohydrate in chocolate can cause spikes
in your blood sugar,which may lead to Type 2 diabetes.
Cavity:Excessive sugar in chocolate causes tooth decay
and cavity problems which often send you to the dentist.
Caffeine effects:The caffeine of chocolate causes many problems
such as sleep problems,nausea,vomiting,anxiety,depression,
Dark chocolate contains more caffeine than milk chocolate.
Headache:Chocolate can causes headache for migraine 
sufferers.But who has no problems with migraine,they are
not risk free at all.
Acne:If you have problems with digestion,the carbohydrate
of chocolate may cause acne.

Health benefits of Grapes

It is a popular fruit in this world.There are many types of grapes.Such as red,green,purple.All are so healthy 
and so much delicious.

Nutrients:Grapes contains vitamin-A,vitamin-C,
vitamin-B6,potassium,calcium,iron,magnesium,phosphorus which
are essential for our health.
Weight loss:Grapes contains small amount of calories.So,
it is helpful for them who want to loss weight.But don't
worry who are thin.
Cancer:Antioxidant of grapes helps to prevent cancers.Such
as blood cancer,lung cancer,prostate cancer,pancreatic 
cancer,pharynx cancer,breast cancer etc.
Heart:The potassium and fiber of grapes make our heart
strong.Reduce the risk of stroke.Also reduce the risk of cardiovascular diseases.

How to stop addiction on pornography/watching porn

Pornography is a big problem worldwide.It has thousands of harmful effects on a person and society.Though we know that it is harmful,we are addicted on it.Here I try to discuss some ways to stop it.

Take decision strongly:It is very important that you should stay in your decision.It is easier when you know the harmful effects of pornography.
Destroy your collection:Delete your collection on computer or mobile or other devices.Throw away pornographic discs,magazines or others material by which you can attracted on it again.
Install software:Use anti-porn software on computer,mobile.Such as Qustodio,Microsoft Family Safety,Norton Family online,Covenant Eyes.
Busy with other activities:Don't waste your time by doing nothing.When you do this you feel bored,alone.It can cause you to watch it again.So,you can take exercise,be busy with social activities,gossip with family members or friends.
Sexual intercourse:When you wish to see again,you do sex with your wife.This is so much helpful.
Stick with your decision:You shouldn't forget the decision what is 
taken by you.