19 Dec 2016
Some Health Benefits of Bottle Gourd
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8 Dec 2016
Health Benefits of Pomegranate
Nutrition facts:
Pomegranate contains protein(3%),energy(4%),carbohydrates(14%),fat(6%),Vitamin(C,E,K),calcium,copper,iron,magnesium
zinc,dietary fiber etc which are helpful for our health.
Prevent Cancer:The nutrients of Pomegranate specially helps to prevent prostate cancer and breast cancer.
This is also helpful for blood cancer,brain cancer,oral cancer,liver cancer,lungs cancer etc.
Digestion:Pomegranate contains both soluble and insoluble dietary fibers.These helps to smooth digestion.It is also helps to normal your bowel movement.
Immune system:Pomegranate is very helpful who suffers with a weak immune system.It has anti-bacterial and anti-micoral property
which are help to get healthy immune system.
Regeneration of cells:Punicic acid,Ellagic acid,Antioxidant of Pomegranate helps to cell regeneration and proliferation.
Heart issue:Again the punicic acid gives protection against heart diseases and makes the heart strong.
Diabetes:The juice of Pomegranate is very helpful for them who has Type-2 diabetes.It can balance blood sugar levels and
insulin level.
Cholesterol issue:Pomegranate can decrease the LDL cholesterol which is harmful for our health and increase the
HDL cholesterol which is good for our health.
Blood pressure:Pomegranate can keep your blood pressure,it is very helpful who has high blood pressure.
In Pregnancy:It is helpful for women when they are pregnant.Because it provides iron which is helpful for lactation and milk production.
Skin Issue:Vitamin-E of Pomegranate keeps your skin healthy and young looking.
Sex:Pomegranate reduce the risk of erectile dysfunction.It can increase the amount of sperm which improves your
sexual power and fertility.
Pomegranate contains protein(3%),energy(4%),carbohydrates(14%),fat(6%),Vitamin(C,E,K),calcium,copper,iron,magnesium
zinc,dietary fiber etc which are helpful for our health.
Prevent Cancer:The nutrients of Pomegranate specially helps to prevent prostate cancer and breast cancer.
This is also helpful for blood cancer,brain cancer,oral cancer,liver cancer,lungs cancer etc.
Digestion:Pomegranate contains both soluble and insoluble dietary fibers.These helps to smooth digestion.It is also helps to normal your bowel movement.
Immune system:Pomegranate is very helpful who suffers with a weak immune system.It has anti-bacterial and anti-micoral property
which are help to get healthy immune system.
Regeneration of cells:Punicic acid,Ellagic acid,Antioxidant of Pomegranate helps to cell regeneration and proliferation.
Heart issue:Again the punicic acid gives protection against heart diseases and makes the heart strong.
Diabetes:The juice of Pomegranate is very helpful for them who has Type-2 diabetes.It can balance blood sugar levels and
insulin level.
Cholesterol issue:Pomegranate can decrease the LDL cholesterol which is harmful for our health and increase the
HDL cholesterol which is good for our health.
Blood pressure:Pomegranate can keep your blood pressure,it is very helpful who has high blood pressure.
In Pregnancy:It is helpful for women when they are pregnant.Because it provides iron which is helpful for lactation and milk production.
Skin Issue:Vitamin-E of Pomegranate keeps your skin healthy and young looking.
Sex:Pomegranate reduce the risk of erectile dysfunction.It can increase the amount of sperm which improves your
sexual power and fertility.
Health Benefits of Olive Oil
Hearts health:High monounsaturated fat diets LDL cholesterol and raise HDL cholesterol.This is good for our hearts health.A study showed that the intensive users of olive oil who used it cooking and dressings had a 41% lower risk of stroke than who didn't use olive oil.Extra virgin oil is considered as an anti-inflammatory food as well as protector of cardiovascular.
Diabetes:Mono-saturated and poly-saturated fat has effects on insulin sensitivity which helps to reduce the risk of Type-2 diabetes.
Cancer prevention:Researchers found that probably high olive and olive oil consumption in southern Europe represents an important contribution to the beneficial effects of cancer prevention.Olive oil contains antioxidant which prevents cancer.
Breast cancer:It is so common in western countries.A diet rich in fats causes this cancer.Virgin olive oil contains Oleic acid,
monounsaturated fatty acid,anti-oxidants which are gives
protection against breast cancer.
Depression:Olive oil contains healthy fats which can balance our
hormone and has anti-inflammatory effects.These can reduce
the risk of depression.A study in 2011 by Las Palmas University found that mono-saturated and poly-saturated fat intake had an inverse relationship with depression risk.
Brains Health:The brain is largely made up with with fatty acids.Like other sources of healthy fatty acids,olive oil also contains fatty acids.Olive oil is considered to be a brain food
which helps to improves focus and memory.
Skin health:Olive oil can protect skin from UV light damage,exposure to toxicity,food allergies and free radicals.Extra virgin olive oil is helpful for preventing acne and eczema.
Sex:Massage of olive oil on your penis helps to stronger your penis.It provides many nutrients and improve blood circulation on it.You need regular massage for this purpose.Olive oil also reduce vaginal dryness to make sex comfortable.
Diabetes:Mono-saturated and poly-saturated fat has effects on insulin sensitivity which helps to reduce the risk of Type-2 diabetes.
Cancer prevention:Researchers found that probably high olive and olive oil consumption in southern Europe represents an important contribution to the beneficial effects of cancer prevention.Olive oil contains antioxidant which prevents cancer.
Breast cancer:It is so common in western countries.A diet rich in fats causes this cancer.Virgin olive oil contains Oleic acid,
monounsaturated fatty acid,anti-oxidants which are gives
protection against breast cancer.
Depression:Olive oil contains healthy fats which can balance our
hormone and has anti-inflammatory effects.These can reduce
the risk of depression.A study in 2011 by Las Palmas University found that mono-saturated and poly-saturated fat intake had an inverse relationship with depression risk.
Brains Health:The brain is largely made up with with fatty acids.Like other sources of healthy fatty acids,olive oil also contains fatty acids.Olive oil is considered to be a brain food
which helps to improves focus and memory.
Skin health:Olive oil can protect skin from UV light damage,exposure to toxicity,food allergies and free radicals.Extra virgin olive oil is helpful for preventing acne and eczema.
Sex:Massage of olive oil on your penis helps to stronger your penis.It provides many nutrients and improve blood circulation on it.You need regular massage for this purpose.Olive oil also reduce vaginal dryness to make sex comfortable.
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