Some Bad Habits Which Harms Your Digestive System

Proper digestion is very important for our health.If this system is disturbed ,it causes damage for our health.We can't get accepted improvement of our body,though we eat healthy foods 
and fruits.So,we need to know by which habits our digestive system get affected.

Overeating:This is the main reason.When anyone eat more than he need.His digestive system get affected.The digestive organ can't work properly.The best way to eat divide your stomach in three 
equal parts.One for foods,one for water and other part of stomach should be empty.

Drink water just after eating:Most of us do this,But this is a wrong habit.Drink water after 10 minutes minimum.Drink water often during eating is also a bad habit.

Bathing just after eating:This is another bad habit.It causes lower your body temperature than you need for your digestion.You should wait at least half an hour.You should take bath before eating
if needed.

Wearing Tight Clothes:Now a days most of the people wearing  tight clothes to make them look slim,young and smart.But it's not a good idea.This types of clothes put extreme pressure on  abdomen,this can contribute to heartburn.So,try to wear comfortable and loose clothes.

Do any hard task for brain:If someone attempts to do any  task which is hard for brain,it may solving a difficult math,memorize something ,playing mind games etc.These activities  creates pressure on brain  and  disturbs the nerves which are used for proper digestion after eating.

Bad sexual habits:Someone who is addicted on pornography and masturbation,he is in great risk to face problems with digestion.Please try to stop these bad habits.This can ruin 
your happy life.Don't do sex just after eating also.

Smoking:It is known to all that smoking is bad for us.It affects our digestive system also.Smoking just after eating causes heat burn by relaxing  lower esophageal sphincter. It also causes irritable bowel syndrome and stomach ulcer. Colon muscles are affected also.
Loosen the belt:After overeating someone loosen their belt,but it's a bad habit also.This habit causes big bulking belly.

Watching Television:Do something during eating has negative effects on digestion.Like watching television,playing games on mobile or other device,busy with social sites,reading newspaper or textbooks .These activities makes busy your nerves to 
concentrate with other things rather than digestion.

So,try to avoid these bad habits to make proper digestion and lead a healthy life.

Some related article
  Rules of eating

Bad effects on Health of Wearing Tight Clothes

Now a days most of the people want to wear tight or skinny clothes.We wear tight clothes to look slim, beautiful and young.We think that it makes us smart.But it's not good for our health.The harmful effects of wearing tight clothes are so many.

 Effects on blood circulation:When anyone wearing tight jeans or any other clothes which is tight,this causes compression of our muscles and nerves  of our body .For this reason blood can't 
circulate in normal pressure in vein and artery(by which the blood circulate) .It causes high blood pressure and serious damage after a few days.

Abdominal pain:Sometimes we wear dresses which  is stick to our stomach.It creates pressure on our stomach,as a result it causes pressure on abdomen which causes a lot of pain.The natural digestion process is also disturbed for this reason.So,we should be careful about this and avoid using tight dresses or belt.

Back pain:Recently ,most of the people prefer to wear low waist tight jeans .This type of  jeans compress our back muscles and restrict hip movements.It creates pressure on our spine and back,it can causes lot of pain.So,try to avoid this type of clothing to save your spine.  

Tingling Thigh Syndrome:Also known as Meralgia Paresthetica.It is one of the most common nerve disorders.When someone wearing tight or skinny jeans ,it causes compression of nerve on the thighs,which is the reason of tingling or burning sensation.

Compartment syndrome:It is a condition that results from increased in a confined body space.Few days ago a 35 year old woman legs had swelled up badly and her ankles become so weak that she couldn't walk.The doctors found that this woman spent her 
day by wearing a pair of tight pants.It can happened with anyone .

Yeast Infection:Yeast allergies causes itching and scratchy sensation on skin,sometimes it becomes painful  and frustrating.When someone wear tight clothes,it prevents circulation of air on skin which helps to yeast production.

Sex and Fertility:It is most important.Researchers claim that the use of tight clothing causes a decrease in sperm quality sperm count of 60 million per milliliter usually has now dropped dramatically to the figure of 20 million per milliliter.So,it is clear that it causes
harmful effect on fertility.Tight pants also put extreme pressure on penis which is so bad.
     Doesn't think that women are safe.They are also in risk who 
wears tight clothes.

So, be careful about wearing clothes.Try to avoid tight pants,jeans,belts or others.

What should and shouldn't do at the time of pregnancy

It is a wonderful feeling for a woman when she is pregnant.But you should be sensible during this period for your new-comer.Need to take care of yourself for your baby.So, you should do and shouldn't do something in this time.

1.Need to take balance diet ,Don't eat much more at a time in this        period.Have your meal time to time.
2.Eat fruits like dates,banana,coconut,grapes,mangoes   ,oranges,pomegranates etc. which has heavy nutritional value.         These fruits helps your baby get enough nutrition.You also try          honey and milk.
3.Drink enough water at least 8 to 10 glasses everyday(it may vary    in winter season).But you should drink water when you feel              thirst.
4.Must be avoid alcohol and smoking.It is very bad for you and           your baby.It causes breathing problems.
5.Try to avoid processed foods,fast foods,chocolate and anything         which is very hot or very cold.