This is a common problem for adult or middle aged person.About 75 million American are affected by this.Most of the problems in our health occur by our bad habits.We can control it by avoid these
bad habits.
Causes of High Blood Pressure and It's natural treatment
1.Smoking:It is the main cause.Because your artery and vein(by which the blood circulate) will compressed day by day by smoking.
2.Overeating:Any problem of health can causes by overeating.Your blood can't circulate properly if you have habit of overeating.
3.Lack of physical activity:In our city life we hardly do any physical work.It's makes us lazy and causes high blood pressure.
4.Taking too much salt:Eat more salt with foods causes hypertension or high blood pressure.
5.Too much alcohol consumption:It creates problems for artery and vein.
6.Stress:If you are stressed your blood circulatory system can't work properly.
7.Sleep at late night regularly:It's a bad habit.It can causes many more health problems not only high blood pressure.
So ,you should try to avoid these causes of high blood pressure to prevent it.
20 Dec 2016
Some bad habits in our daily life which are harmful for our health.
Health is wealth,we know it.But everyday we do some mistakes which causes harm to our health.I try to describe it below.
1.Eat much more at a time:It is very bad for us.This is the main reason of any diseases.Mainly problems with digestion,high blood pressure,diabetes,heart attack etc.We need to eat a little at a time.Eat several times in a day if you are hungry but not much more at a time.
2.Sleep at late night:This is a great problem in modern days.Especially for social websites like facebook,pinterest,linkedin,google+ etc people are busy in virtual world at night or spend time by watching movies,dramas,sports.Someone busy with playing
games in mobile,pc. For these activities we go to bed late and wake up late which has bad effects on our health.
3.Peeing with standings:This is bad for our kidney,bladder,prostrate etc.Because by this method the bladder will not empty fully.It has bad effects on our sexual ability also.It causes erectile dysfunction.
Another bad habit is holding the pressure of pee for long time.This is harmful for blood.
4.Pornography & Masturbation:It's so easy now to watch porn anywhere.It may be in home,schools,playing fields,in long journeys or other places .It increases the rate of masturbation specially the teenagers.You hardly believes the harmful effects of Pornography & Masturbation on our health and mind,also in society.
5.Allow harmful rays:We spend much time with PC,Mobile,television,camera,play station games or other electric devices.But these devices performs with harmful rays which is bad for our skin and causes many diseases.These affects our
eyes also.
6.Hearing songs:Songs with loud music causes high blood pressure,problems with hearing ,affects the brain also.But don't think that songs with low or classical music is good for us.
Related Article
1.Eat much more at a time:It is very bad for us.This is the main reason of any diseases.Mainly problems with digestion,high blood pressure,diabetes,heart attack etc.We need to eat a little at a time.Eat several times in a day if you are hungry but not much more at a time.
2.Sleep at late night:This is a great problem in modern days.Especially for social websites like facebook,pinterest,linkedin,google+ etc people are busy in virtual world at night or spend time by watching movies,dramas,sports.Someone busy with playing
games in mobile,pc. For these activities we go to bed late and wake up late which has bad effects on our health.
3.Peeing with standings:This is bad for our kidney,bladder,prostrate etc.Because by this method the bladder will not empty fully.It has bad effects on our sexual ability also.It causes erectile dysfunction.
Another bad habit is holding the pressure of pee for long time.This is harmful for blood.
4.Pornography & Masturbation:It's so easy now to watch porn anywhere.It may be in home,schools,playing fields,in long journeys or other places .It increases the rate of masturbation specially the teenagers.You hardly believes the harmful effects of Pornography & Masturbation on our health and mind,also in society.
5.Allow harmful rays:We spend much time with PC,Mobile,television,camera,play station games or other electric devices.But these devices performs with harmful rays which is bad for our skin and causes many diseases.These affects our
eyes also.
6.Hearing songs:Songs with loud music causes high blood pressure,problems with hearing ,affects the brain also.But don't think that songs with low or classical music is good for us.
Related Article
Why You Should Pee by Sitting Down
Pee is a very common activity in our daily life.It is good for our health because by this process the unnecessary things gone out from our body.I think most of the people of the world do it without sitting down.But they don't know how harmful it is
for them.Here I try to describe the bad effects of do it by standing.
1.Prostate Problems: Leiden University Medical Center in the Netherlands found that who are sitting down at the time of pee ,they have no risk to suffer Lower Urinary Tract disease symptoms to pee with greater force.It creates "a more favourable
urodynamic profile" which helps ward off Prostate Problems.On the other hand who do it by standing they will suffer with prostrate problems(it is a matter of time).
2.Kidney Problems:When someone peeing with standing some pee stored in and this can cause stone in kidney.
3.Effects on sex:Men who is peeing sitting down can able to fully empty their bladder,which is better for prostrates and help to have a healthy sexual life.But the person who do it by standing ,he harms his sexual power and fertility.
Medical research reported in Sweden’s Folket newspaper said that sitting might mean reduced prostate cancer risk and be better for you in the bedroom.
4.Zipper problems:Many persons have experience about it ,it hurts very much and sometimes it is very dangerous.The persons peeing with standing faces the problem more.
5.Bad smell all over:Peeing by standing splatter giving a bad smell all over. When you remain in standing then, pee will spread over various portions, and causes a very bad smell.
Another important thing is that you shouldn't hold up the pressure of pee.It is so bad for men and women.It has harmful effects on our blood.
So,All of you please do it by sitting down
for them.Here I try to describe the bad effects of do it by standing.
1.Prostate Problems: Leiden University Medical Center in the Netherlands found that who are sitting down at the time of pee ,they have no risk to suffer Lower Urinary Tract disease symptoms to pee with greater force.It creates "a more favourable
urodynamic profile" which helps ward off Prostate Problems.On the other hand who do it by standing they will suffer with prostrate problems(it is a matter of time).
2.Kidney Problems:When someone peeing with standing some pee stored in and this can cause stone in kidney.
3.Effects on sex:Men who is peeing sitting down can able to fully empty their bladder,which is better for prostrates and help to have a healthy sexual life.But the person who do it by standing ,he harms his sexual power and fertility.
Medical research reported in Sweden’s Folket newspaper said that sitting might mean reduced prostate cancer risk and be better for you in the bedroom.
4.Zipper problems:Many persons have experience about it ,it hurts very much and sometimes it is very dangerous.The persons peeing with standing faces the problem more.
5.Bad smell all over:Peeing by standing splatter giving a bad smell all over. When you remain in standing then, pee will spread over various portions, and causes a very bad smell.
Another important thing is that you shouldn't hold up the pressure of pee.It is so bad for men and women.It has harmful effects on our blood.
So,All of you please do it by sitting down
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