24 Nov 2016

Bad effects of watching horror movie

Huge number of people in this world are very much keen to watch 
horror movie to get some exiting or horror feeling.There are also
 some person who know that if he/she watched it he/she can't live 
a natural life for few hours or days.You hardly believe that a 65 
year old woman in India died when she was watching conjuring-2.
Here I listed some harmful effects of watching these type of movie.  
1.Stress:While watching horror movie,stress hormones such as cortisol released to the counter the stress induced.

2.Digestion problem:It affects your digestion system,because the enzymes or hormones could not work properly,when you get fear.

3.Heart risk:Heart patients must be careful,because horror movies causes increase your heart rate,which may result in heart attack.

4.Sleep and fear:When you close your eyes to sleep,the scenes of the movies appear on you and you got afraid to sleep.

5.Phobia:By watching portrayed in horror movie,you may develop phobia towards animals.Such as blood,water,insects,fire,reptiles.

6.Changes of behavior. Watching horror movie including bloody scenes in it have the chances of getting affected by the violence and horror of the movie which in turn transforms the behavior of a person.



Harmful effects of chocolate

It is difficult to find someone who doesn't like chocolate.
But most of the cases processed food isn't good for our health.
Chocolate is also one of them.Here I described some bad 
effects of chocolate.

Gain weight:Most of the chocolate contains so much sugar and fat.The added sugar in chocolate has no nutritional value,it causes
weight gain and heart diseases according to the American
Heart Association.
Diabetes:The carbohydrate in chocolate can cause spikes
in your blood sugar,which may lead to Type 2 diabetes.
Cavity:Excessive sugar in chocolate causes tooth decay
and cavity problems which often send you to the dentist.
Caffeine effects:The caffeine of chocolate causes many problems
such as sleep problems,nausea,vomiting,anxiety,depression,
Dark chocolate contains more caffeine than milk chocolate.
Headache:Chocolate can causes headache for migraine 
sufferers.But who has no problems with migraine,they are
not risk free at all.
Acne:If you have problems with digestion,the carbohydrate
of chocolate may cause acne.

22 Nov 2016

Health benefits of Grapes

It is a popular fruit in this world.There are many types of grapes.Such as red,green,purple.All are so healthy 
and so much delicious.

Nutrients:Grapes contains vitamin-A,vitamin-C,
vitamin-B6,potassium,calcium,iron,magnesium,phosphorus which
are essential for our health.
Weight loss:Grapes contains small amount of calories.So,
it is helpful for them who want to loss weight.But don't
worry who are thin.
Cancer:Antioxidant of grapes helps to prevent cancers.Such
as blood cancer,lung cancer,prostate cancer,pancreatic 
cancer,pharynx cancer,breast cancer etc.
Heart:The potassium and fiber of grapes make our heart
strong.Reduce the risk of stroke.Also reduce the risk of cardiovascular diseases.