Milk,how much healthy

You need to know some facts about milk which  can be helpful for your health.Most importantly milk is so much balanced having many number of nutrients.

  1.Many  nutritional components in milk such as Carbohydrate,Proteins,Vitamins,Minerals,Fats etc.
  2.The protein and carbohydrate of milk gives us so much energy.
  3.Milk contains many types of vitamins.Such as Vitamin A,B, C,D,K which are essential for our            health.

  4.It contains Iron,Calcium,Potassium,Copper,Magnesium,Manganese,Phosphorus,Zinc etc.
  5.It helps to strong your teeth,bones and muscles.
  6.It can be reduce the risk of high blood pressure.
  7.It makes your body stronger against diseases.

    Milk has no alternatives.