Sleep at late night is a big problem for the new generation.It causes many bad effects on our health.
1.Stress:Sleeping at late night causes stress.For this when you're at workplace you can't focus to do something attentively .
2.Headache:It causes headaches and back aches.
3.Diseases:A hormone named cortisol releases from our body which increases blood pressure and slow down the cell regeneration for sleeping late night. It can causes diabetes and hypertension also.
4.Obesity:Sleeping late night may causes obesity or makes you thinner if you are thin .
5.Dark spot:It causes dark spot or circles under your eyes which affects your beauty.Pimples or other kinds skin problems may appear.
6.Digestive system:Your digestive system get affected .You suffer
constipation,frequent hyper acidity,indigestion etc.
7.Sex:Remember that which is bad for health ,it is bad for your sex also.
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