11 Nov 2016

Harmful effects of late night sleeping

Sleep at late night is a big problem for the new generation.It causes many bad effects on our health.

1.Stress:Sleeping at late night causes stress.For this when you're at workplace you can't focus to do something attentively .

2.Headache:It causes headaches and back aches.
3.Diseases:A hormone named cortisol releases from our body  which increases  blood pressure and slow down the cell    regeneration for sleeping late night. It can causes diabetes and hypertension also.
4.Obesity:Sleeping late night may causes obesity or makes you thinner if you are thin .

5.Dark spot:It causes dark spot or circles under your eyes which affects  your beauty.Pimples or other kinds skin problems may appear.

6.Digestive system:Your digestive system get affected .You suffer 
 constipation,frequent hyper acidity,indigestion etc.
7.Sex:Remember that which is bad for health ,it is bad for your sex also.

Bad/negative effects of using cellphone .

Cellphone is the part and parcel in our daily life.But it has some demerits also.Here I try to describe it.

1.Concentration:During study or doing any types of work you can't concentrate more if you are addicted on social media.It reduces your ability to focus on something.
2.Sickness:By typing,swiping,tapping mobile screen get germ packed.When you touch it some viruses and bacteria comes your hand finally in your body.You may not fall  sick instantly ,but it causes bad consequences.
3.Vision:Using phone too close to your eyes causes eye strain,dry eye and blurred  vision.It causes headaches also.
4.Hearing:Radiation emitted from mobile causes damage of  delicate working of your  ear.Who spends more than two or more    hours with phone talking ,very much chance  face problem on  hearing.
5.Cancer:The radiation of cellphone damage your brain.In the long term it leads to  brain cancer.
6.Sleeping problems:Many users face problem with sleeping at night.They try to sleep  but they can't sleep early.
7.Fertility:Maximum people brings their mobile on pocket.But the radiation or heat of mobile making harmful effect on your sperm which damage your fertility.
  

Some bad habits makes you sexually weak

Some bad habits makes your sexual power weak.It is important to know about these habits.Believe it or not this is a true list.

1.Masturbation
2.Watching porn
3.Smoking
4.Overeating or eating vegetarian foods only
5.Taking any types of drugs for sex
5.Sleeping at late night and wake up late,
  sleeping at the time of sun rise and sun set 
6.Wearing tight cloths
7.Cleaning beards 
8.Not cleaning the genitals hair (around your penis), hair under navel,armpit  hair between 40 days.