Health Benefits of Lychee

Nutrition facts:It contains energy(66 kcal),carbohydrate(16.53gms ,sugar(15.23 gms),protein(0.83gms),vitamin(B1,B2,B3,B6),
vitamin-C,calcium,magnesium,manganese,potassium etc which are essential for our health.

Prevent Cancer:The compounds polyphenolic and  proanthocyanidins in Lychee can neutralize free radicals.Free radicals causes cancer,premature aging,cognitive disorders,heart diseases etc.  

Digestion:The dietary fibers of Lychee helps to increase our digestive health.Also helps bowel movements to move on digestive track smoothly.It reduce constipation.

Heart diseases: Lychee can reduce LDL(bad cholesterol) and increase HDL(good cholesterol).It helps blood flow to the heart and reduce risk of heart attack and hypertension.

Effects on health of using computer

No doubt about that the Computer is a great invention of science.It can save our time,do something so easily for which a human being need thousand of years.But having many positive effects for us today,it has some serious effects on our health.

Vision problems:Long time uses of computer can cause vision problems.It is called CVD (Computer Vision Syndrome).The reduced or high level of contrast of background,glare of computer screen cause stress on eyes.some other problems are eye strain,headache,blurred vision etc.

Physical health:Using computer for long time causes arms pain,neck pain and wrists pain.By using computer keyboard for long time you can suffer with muscle pain.So take break time to time.

Radiation effects:Many computers have Cathode Ray Tube which send X-ray radiation.It causes cancer,tumor ,abortion,insomnia,
birth defects etc.So,use it far from your body as much as possible.

Problems with sleeping:Long term using at night cut your needed time of sleeping.By which you suffer with drowsiness,face difficulty to give concentration on something,also depression of immune system.

Addictive:Many people get addicted on it.They are keen to use social media and want to see something new.Some others playing games,it is so bad for students.Some others addicted with pornography,it leads cybersex.

So,be careful about it and use it properly to save yourself from bad effects of it.

Bad effects of watching horror movie

Huge number of people in this world are very much keen to watch 
horror movie to get some exiting or horror feeling.There are also
 some person who know that if he/she watched it he/she can't live 
a natural life for few hours or days.You hardly believe that a 65 
year old woman in India died when she was watching conjuring-2.
Here I listed some harmful effects of watching these type of movie.  
1.Stress:While watching horror movie,stress hormones such as cortisol released to the counter the stress induced.

2.Digestion problem:It affects your digestion system,because the enzymes or hormones could not work properly,when you get fear.

3.Heart risk:Heart patients must be careful,because horror movies causes increase your heart rate,which may result in heart attack.

4.Sleep and fear:When you close your eyes to sleep,the scenes of the movies appear on you and you got afraid to sleep.

5.Phobia:By watching portrayed in horror movie,you may develop phobia towards animals.Such as blood,water,insects,fire,reptiles.

6.Changes of behavior. Watching horror movie including bloody scenes in it have the chances of getting affected by the violence and horror of the movie which in turn transforms the behavior of a person.