Some health benefits of honey.

Honey is one kind of natural gift for human being.It is very helpful for our health.
  1.Honey contains some types of vitamins,minerals,calcium,niacin,pantothenic
     acid,copper,iron,magnesium,manganese,potassium,phosphorus,zinc
  2.It can make your immune system strong.
  3.Having anti-bacterial properties,it can work as a natural antiseptic.
  4.It also boosts your memory and energy levels.
  5.Makes your digestion easy.
  6.It can help to take a sound sleep.
  7.Most importantly it can reduce the risk of cancers(different  types) and heart diseases by
     containing flavonoids,antioxidants.
  8.It also treat your allergy problem.

Milk,how much healthy

You need to know some facts about milk which  can be helpful for your health.Most importantly milk is so much balanced having many number of nutrients.

  1.Many  nutritional components in milk such as Carbohydrate,Proteins,Vitamins,Minerals,Fats etc.
  2.The protein and carbohydrate of milk gives us so much energy.
  3.Milk contains many types of vitamins.Such as Vitamin A,B, C,D,K which are essential for our            health.

Some rules to keep charge for long time

Mobile is now part and parcel of our daily life.We need to charge it and everyone want to keep charge for long time.Here are some rules to keep charge for long time.
  1.Don't install unnecessary apps(software) on your phone.
  2.Close your apps after using it and don't minimize  more apps.
  3.Turn off your Wi-fi and Bluetooth connection if not needed.