Health Benefits of Olive Oil

Hearts health:High monounsaturated fat diets LDL cholesterol and raise HDL cholesterol.This is good for our hearts health.A study showed that the intensive users of olive oil who used it cooking and dressings had a 41% lower risk of stroke than who didn't use olive oil.Extra virgin oil is considered as an anti-inflammatory food as well as protector of cardiovascular.

Diabetes:Mono-saturated and poly-saturated fat has effects on insulin sensitivity which helps to reduce the risk of Type-2 diabetes.

Cancer prevention:Researchers found that probably high olive and olive oil consumption in southern Europe represents an important contribution to the beneficial effects of cancer prevention.Olive oil contains antioxidant which prevents cancer.

Breast cancer:It is so common in western countries.A diet rich in fats causes this cancer.Virgin olive oil contains Oleic acid,
monounsaturated fatty acid,anti-oxidants which are gives
protection against breast cancer.

Depression:Olive oil contains healthy fats which can balance our
hormone and has anti-inflammatory effects.These can reduce 
the risk of depression.A study in 2011 by Las Palmas University found that mono-saturated and poly-saturated fat intake had an inverse relationship with depression risk.

 Brains Health:The brain is largely made up with with fatty acids.Like other sources of healthy fatty acids,olive oil also contains fatty acids.Olive oil is considered to be a brain food 
which helps to improves focus and memory.

Skin health:Olive oil can protect skin from UV light damage,exposure to toxicity,food allergies and free radicals.Extra virgin olive oil is helpful for preventing acne and eczema.

Sex:Massage of olive oil on your penis helps to stronger your penis.It provides many nutrients and improve blood circulation on it.You need regular massage for this purpose.Olive oil also reduce vaginal dryness to make sex comfortable.

Health Benefits of Lychee

Nutrition facts:It contains energy(66 kcal),carbohydrate(16.53gms ,sugar(15.23 gms),protein(0.83gms),vitamin(B1,B2,B3,B6),
vitamin-C,calcium,magnesium,manganese,potassium etc which are essential for our health.

Prevent Cancer:The compounds polyphenolic and  proanthocyanidins in Lychee can neutralize free radicals.Free radicals causes cancer,premature aging,cognitive disorders,heart diseases etc.  

Digestion:The dietary fibers of Lychee helps to increase our digestive health.Also helps bowel movements to move on digestive track smoothly.It reduce constipation.

Heart diseases: Lychee can reduce LDL(bad cholesterol) and increase HDL(good cholesterol).It helps blood flow to the heart and reduce risk of heart attack and hypertension.

Effects on health of using computer

No doubt about that the Computer is a great invention of science.It can save our time,do something so easily for which a human being need thousand of years.But having many positive effects for us today,it has some serious effects on our health.

Vision problems:Long time uses of computer can cause vision problems.It is called CVD (Computer Vision Syndrome).The reduced or high level of contrast of background,glare of computer screen cause stress on eyes.some other problems are eye strain,headache,blurred vision etc.

Physical health:Using computer for long time causes arms pain,neck pain and wrists pain.By using computer keyboard for long time you can suffer with muscle pain.So take break time to time.

Radiation effects:Many computers have Cathode Ray Tube which send X-ray radiation.It causes cancer,tumor ,abortion,insomnia,
birth defects etc.So,use it far from your body as much as possible.

Problems with sleeping:Long term using at night cut your needed time of sleeping.By which you suffer with drowsiness,face difficulty to give concentration on something,also depression of immune system.

Addictive:Many people get addicted on it.They are keen to use social media and want to see something new.Some others playing games,it is so bad for students.Some others addicted with pornography,it leads cybersex.

So,be careful about it and use it properly to save yourself from bad effects of it.