Some Negative Effects of Playing Video Games

Some negative of playing video games are given below.

Time Killing:These games are so much addictive.
For this reason it kills a lot of time of a person especially teenagers,students.

Aggressive Behavior : Video games with violent/destructive content can causes aggressive behavior in any person especially teenagers. Study showed that young people who show more rapid desensitization to violent pictures are going to be more accepting of violence, which is dangerous for the society at large.

Poor Academic Result:Those students who spend a lot of time to play video games, they don't give enough time to study.Particularly, violent games are directly related to attention problems.

 So,this causes poor academic performance of a student.

Physical Problems:Researchers found that who spend lot of times by playing video games were much more likely to develop black rings  under the eyes and may also in risk of displacement 
of the shoulder blade, which can be caused by poor posture and muscle stiffness.

Attention Problems: Researchers claims that those children who spend more than two hours of screen time per day are twice as likely to have trouble paying attention.It may be playing video games or watching television.

Lack of Vitamin-D:Pediatrics reported that 7 out of 10 children are vitamin D deficient.Naturally Vitamin-D is absorbed by sunlight.But who are addicted ,they can't get enough sunlight.

Some Bad Effects of Taking Sleeping Pills

Many people take sleeping pills in order to take a restful sleep or in problems with sleeping at night.Someone take it as a drug.But they should be aware of it.
Because it has many side effects on health.

Some side effects of taking sleeping pills given below.

   * Dizziness
   * Drowsiness in day life(it cause problems with driving,in                   working place,in class etc)
   * Dryness of mouth
   * Memory loss
   * High blood pressure
   * Blurred vision
   * Clumsiness
   * Breathing difficulties
   * Difficulty with coordination

Some Causes of Belly Fat ,Try to Avoid These

Gaining belly fat is a common problem worldwide.It caused by some unhealthy habits.

Inactivity:It is one of the main cause.A study at  1988-2010 in the US found that there was a significant increase of inactivity.It causes overweight and abdominal girth in  men and women.

  So,you need to do physical work or taking exercise to cut fat.

Lack of Enough Sleep:If you neglect good sleeping habit,it will be bad for your health as well as gaining belly fat.Sleeping more time than needs is also bad.

   So,you should try to get enough sleep, try to sleep early and wake up early.

Overeating:It is a common bad habit.When anyone take much more foods or calories or energies these extra calories can be stored as belly fat.

   So,You should have control over overeating.

Drink too much Alcohol:Researchers claimed that drinking too much alcohol can cause gaining your belly fat.It has many other harmful effects on health also.

  So,try to avoid drinking too much alcohol.

Eat lot of Sugary Foods:Excessive eating of sugary foods isn't good for health.There is a relation between  high sugar intake and increased abdominal fat.It also causes obesity.

  So,try to avoid foods drinks  which contain excessive  sugar like chocolate and soft drinks(coca-cola,pepsi,7up etc)

Stress:This is another reason.It causes belly fat by triggering the adrenal glands to produce cortisol, also known as the “stress hormone.”

 So,try to stress free.