Health benefits of Coconut

1.Coconut contains potassium,magnesium,copper,
  cytokynin,antioxidants and some calories.
2.Coconut is a natural source of providing you quick energy.We          drink some energy drinks or soft drinks to get energy but they           have many bad effects on health.
3.It reduces the chance of diabetes by insulin secretion.
4.Improves the digestion system(by keeping stomach strong),keeps    your blood pressure normal,protect you against kidney diseases.
5.Helps to reduce inflammation,arthritis.Protects you from many cancers,gallbladder diseases,pancreatitis etc.
6.Helps you to get strong muscle.
5.Coconut is anti-bacterial,anti-fungal,anti-parasite.For these reason it improves your immune system.

Some amazing/interesting facts about human body

1.There are 100,000 miles of blood vessels in adult human body.
2.Jaw muscle is the strongest muscle in human body.
3.Everyone has a unique tounge like fingerprints.
4.Eyes are blinking in waking hours,but the rate may varies person    to person.
5.Human eyes is the best camera.
6.Bones are composed with 31% water.
7.The DNA in your body would stretch 10 billion miles long.
8.In a lifetime human heart pump 1.5 million barrels of blood              nearly,Which can fill 200 train tank cars.

Why you should cut your long nails

Now a days keeping long nails turns to be big fashion.But it is not good for us.I want to try in this post why someone should cut his/her long nails.

Bacteria:Longer nails carrying harmful bacteria and yeast.These bacteria can enter our body through nails at the time of eating.

Pain:Long nails disturbs your natural growth rate of nail.It can causes pain.

Waste of time:Those who have long nails,most of them spend time to maintain it.

Typing:Typing on mobile or desktop is getting hard if you have long nails.

Scratch:It may cause serious scratch on any part of body.Mostly on face while you want to fresh.

Hold things:When you want to hold or grab or grip something you face difficulty.

Health benefits of papaya

Papaya is a kind of fruit which is full with nutrients.For this it is very healthy for us.

Vitamins:It contains Vitamin-C(more than lemons or oranges),Vitamin-A,Vitamin-B complex,riboflavin,thiamin,

potassium,calcium etc which is important for our health.

Prevent cancer:Papaya can prevent colon cancer(Japanese research),prostate cancer because it contains beta-carotene.

Digestion:It contains an enzyme named papain,high amount of fiber which makes our digestion easy.

Heart:Potassium,fiber and vitamins in papaya keeps our heart strong.Also reduce the risk of cardiovascular disease.

Strong bones:Papaya contains vitamin-k which made our bone strong.If anyone suffers with fractured bone it will be very helpful.

How to gain weight

Gaining weight is more difficult than loss weight.But if you following the tips below may be you can gain your weight.

1.Eat more often in a day,but not eating so much at a time.

2.Eat high calorie ,high protein foods
  >Meats(but not pork)   >Fish
  >Eggs                           >Milk
  >Avocados                   >Brown rice
  >Oatmeal etc

3.Get enough sleep,should sleep early at night,wake up early in the 
morning.

4.Don't keep your mind in tension,feel free.It is very important.

5.If you have a bad habit like masturbation,watching porn please stop it immediately.It harms your health a lot.

Related Article
  Rules of Eating
  Rules of Sleeping

How to loss weight naturally

1.The most important thing is that not not eat so much at a time.
2.Avoid to eat something which has stored more sugars and starches.
   >different types of ice-cream
   >sweets
   >energy/fizzy drinks(pepsi,coca-cola)
   >some fast foods
these makes your insulin level high and makes you more fat.
3.Eat proteins
  >Fish and seafood
  >Meat(cow,chicken).But must not eat pork.
  >Eggs
4.Eat vegetables and lemons
  >Cauliflower   >Cabbage
  >Broccoli      >Spinach
  >Kale          >Cucumber
These will also helps to improve your digestion.
5.Avoid alcohol
6.Try to avoid unprocessed foods,eat your foods slowly.
7.Get enough sleep,should sleep early at night,wake up early in the 
morning.

Bad effects of eating pigs

Disease:Eating pigs causes some diseases like diabetes,osteoporosis,arthritis,asthma,impotence
,heart diseases etc .
Carries virus:Pigs carries tapeworm,HEV,Nipah virus,Menangle 
virus,PRRS etc.
Body effect:It harms your digestive system,respiratory system,immune system,your brain,makes you lazy.It also causes headache,muscle pain,high fever.
Obesity:The meats of pig can cause the obesity.
Cancer:It causes blood cancer,liver cancer,breast cancer.
Sexual problems:It damages your sexual power,which affects your fertility.A very important fact is that pigs carries a gene for which it want's to share his wife with others.If you eat pigs this bad habits comes to you also.

Be careful about it and stop it from today.

Harmful of hearing songs(with music)

Most of people who can't live a day without hearing songs,they think songs(with music) can refreshed their minds.But it is a wrong idea.Here I try to describe some effects

Effects on body:Vibration of sound affects the nervous system,shocks to your muscle in rhythmically  which is bad for the connection of hands,legs,feet with your brain which can cause paralysis.

Music increases the rate of heart-beat which makes your heart weak.Narrows your blood vessel,makes your blood pressure high

Effects on brain:In a research 18 people divided in two groups.
Group 1:no music
Group 2:dis harmonic music 
After two months the neurons(by which our brain thinking) of the people of Group 2 were tangled and damaged but the neurons of the people of Group 1 were normal.Members of Group 1 can solve some difficult mathematical problems.But Group 2 can't solve.

Psychology:Most of the songs are full of emotion and most lines are imaginary.By hearing these lines a person also thinking something this way and turns him out of real life.

So,please stop it.It will be difficult but you have to do it.

Bad effects of overeating

Man eat to live.But overeating is dangerous for health.Here some bad effects of over eating described below.

Digestion:Overeating made effects on digestion.If we eat so much your digestive system couldn't work properly.You feel uncomfortable for this.
Weight gain and obesity:It causes unhealthy weight on your body and makes you obese.
Whole body affected:Overeating causes problems on your respiratory system,immune system.Makes your heart weak.Damages your liver,Kidney,stomach.Causes high blood 
pressure also.
Laziness:It is very important that overeating makes you so much      lazy.You can't do any work properly.

Harmful effects of soft drinks

Those people who are drinking soft drinks ,it's now time to give up these habit .Because scientists said that these soft drinks have many harmful effects on our health.Someone claimed it is more dangerous than smoking.I want to describe some effects here .

Risk of cancer: The chance of pancreatic cancer,prostate cancer,breast cancer or other cancer will be increased day by day.
Heart:American  scientists found that soft drinks can cause for heart disease.Drinking three cans per day triples the probability of heart disease.
Liver damage:It can causes your liver damage.It also leads to Type 2 diabetes.
Premature aging:The ingredient phosphate in soft drinks can cause to speed up the aging process .It causes chronic kidney disease and cardiovascular calcification  also.
Teeth:These drinks contain high reactive solvents,soda which is harmful for teeth and enamel.
Obesity:It causes to make us fat.But if you think I am thin.It will be good for me to be fat.Your thinking is wrong.It's better to eat foods which contains fat.

So,we should careful about these soft/fizzy drinks to avoid these bad effects.

Harmful effects of late night sleeping

Sleep at late night is a big problem for the new generation.It causes many bad effects on our health.

1.Stress:Sleeping at late night causes stress.For this when you're at workplace you can't focus to do something attentively .

2.Headache:It causes headaches and back aches.
3.Diseases:A hormone named cortisol releases from our body  which increases  blood pressure and slow down the cell    regeneration for sleeping late night. It can causes diabetes and hypertension also.
4.Obesity:Sleeping late night may causes obesity or makes you thinner if you are thin .

5.Dark spot:It causes dark spot or circles under your eyes which affects  your beauty.Pimples or other kinds skin problems may appear.

6.Digestive system:Your digestive system get affected .You suffer 
 constipation,frequent hyper acidity,indigestion etc.
7.Sex:Remember that which is bad for health ,it is bad for your sex also.

Some bad habits makes you sexually weak

Some bad habits makes your sexual power weak.It is important to know about these habits.Believe it or not this is a true list.

1.Masturbation
2.Watching porn
3.Smoking
4.Overeating or eating vegetarian foods only
5.Taking any types of drugs for sex
5.Sleeping at late night and wake up late,
  sleeping at the time of sun rise and sun set 
6.Wearing tight cloths
7.Cleaning beards 
8.Not cleaning the genitals hair (around your penis), hair under navel,armpit  hair between 40 days.

Harmful effects of smoking

We all are know that smoking is bad for our health.But many people do it.I just say them please give up this bad habit.Some harmful effect of smoking listed below

  1.First of all it affects your lungs and natural breathing.Day by day you feel  uncomfortable with your breathing.But you can't feel it if you are new smoker.
  
  2.Smoking also cause cancer in lungs,trachea,oral cavity,lip,nasal cavity  larynx,stomach,kidney,liver etc.
   
  3.Smoking causes emphysema,chronic bronchitis,            pneumonia,tuberculosis also.

  4.Smoking affects your blood circulation.It leads to blood cancer.

  5.It harms your respiratory system.

  6.Most importantly it damage the power of your sex and fertility.It causes  early sperm out which dissatisfied your wife.
   
  7.It's very harmful for pregnancy and child birth.Affects the child's health  .Such as low birth weight,high blood pressure,development of diabetes etc.
  
  8.Smoking affects your skin by the toxic chemical.It causes wrinkling of skin.

Harmful effect of masturbation

Masturbation is a big problem for the young person and teenagers .They are encouraged by their friends or others.Now it's easy to watch porn .For this reason this habit increased day by day.
Someone may suggest you that there is some health benefits of masturbation.But believe that there's nothing good for you,it's only harmful to you

I try to list these below

  1.Masturbation makes your body weak.It causes many sex related diseases.

  2.It results erectile dysfunction.

  3.Masturbation turns your mind and soul stress and strain.

  4.It causes early sperm out  during sex with your wife which is
   the cause of dissatisfaction to your wife.

  5.It reduces the quantity of your sperm during sex.

  6.It reduces your interest making sex with your wife.

  7.Masturbation makes your memory weak and your thinking ability.

  8.You can't concentrate to do any work,loss your motivation.

  9.Headache,premature ejaculation,lower back pain,                       anxiety,insomnia impotence these are the results of                        masturbation.

  10.It causes for the suicidal thoughts also.

So,please stop it for your own happiness . 

Some health benefits of honey.

Honey is one kind of natural gift for human being.It is very helpful for our health.
  1.Honey contains some types of vitamins,minerals,calcium,niacin,pantothenic
     acid,copper,iron,magnesium,manganese,potassium,phosphorus,zinc
  2.It can make your immune system strong.
  3.Having anti-bacterial properties,it can work as a natural antiseptic.
  4.It also boosts your memory and energy levels.
  5.Makes your digestion easy.
  6.It can help to take a sound sleep.
  7.Most importantly it can reduce the risk of cancers(different  types) and heart diseases by
     containing flavonoids,antioxidants.
  8.It also treat your allergy problem.

Milk,how much healthy

You need to know some facts about milk which  can be helpful for your health.Most importantly milk is so much balanced having many number of nutrients.

  1.Many  nutritional components in milk such as Carbohydrate,Proteins,Vitamins,Minerals,Fats etc.
  2.The protein and carbohydrate of milk gives us so much energy.
  3.Milk contains many types of vitamins.Such as Vitamin A,B, C,D,K which are essential for our            health.

Some rules of SEX for making it enjoyable

If you are married,you can read this post fully or you should avoid it or you read it but don't do it before marriage.

It is very important part of our life.If you don't do it properly and don't give much pleasure to your wife ,your wife can go to other's.

So be careful about this and follow  some important rules

  1.You shouldn't do it for your own satisfaction only.You must try to give pleasure to your wife also.

  2.Before doing this you should mentally prepared.If your wife isn't agree ,you will try to agree her to do this.Neither you don't get satisfaction.

  3.To make it more satisfactory you should kiss  more in her whole body(mostly sensitive point) .It's pleased you and your wife. 4.After preparing her you can go ahead.

  5.Don't talk much during sex.

  6.After sperming (out of sperm) wait a little before come down of         her body.

Rules of Sleeping

Sleeping is very important part of our life.The duration of sleeping is varies to the age.We need to sleep to keep our body fit, freshness of  mind and also get energies to work.But some rules of sleeping mandatory for all to keep our health fit.

  1.Excess is very bad.It is  also right for sleeping.Don't sleep more than expected hours.An    adult  person need 6-8 hours to sleep.It may vary if you are sick according to doctor's opinion.
  2.Don't sleep at the time of sun rise or sun set.
  3.Avoid to turn turtle/prostrate at the time of sleeping.It is harmful for kidney.
  4.Be tilt to the right side not to the left side.It is good for digestion.
  5.Keep loose(not tight) clothes when sleeping.
  6.Don't sleep after eating instantly.It has harmful effect for digestion.
  7.Try to sleep early at night and get early in the morning.
Please try to follow this rules for your's health.

Some Important Rules of Eating

We are human beings .We eat to live .At the time of eating  we should maintain some rules.By maintain these rules we can protect ourselves from many diseases.

   1.First of all we should  eat or drink by our right hand,must not be       left hand(if no excuse ).

   2.Eat or drink something by sitting ,not by standing(if possible).

   3.Take your breakfast early in the morning ,try to launch before           1:00 pm ,take your dinner as early  as  possible .

   4.Take some  rest after launch ,walks sometime after dinner .

   5.Avoid puffing to hot foods and drinks.It makes a harmful                  chemicals (Bromide).

  6.Don't eat or drink something which is so much hot or cold.

  7.Try to avoid eat something ,if you are not hungry .

  8.Should not go to  sleep just after eating .It causes damage to our      digestive system.

  9.Drink water after 8-10 minutes of taking your meal.

  10.Don't waste your meals.It's so bad.Because some people are              died for hunger in this world.

   11.Avoid eating much more at a time.The best way is divide your
        stomach in three parts ,one for meal,one for water and other is        empty.

I hope if  you maintain these rules, you'll be able to keep your health fit.